Acupuncture has been proven to be of great help for everyday stress and all of the problems that come with it. You can now effectively cope with migraines, chronic pain and stress thanks to The Acupuncturists Ltd. You can visit the clinic in Marylebone and see for yourself just how effective acupuncture is.

8 Tips by Expert Acupuncturists on Managing Hay Fever


If you are one of the people who doesn’t like spring and summer, it has likely to do with hay fever symptoms. As wildflowers, trees and grasses bloom in the warm weather, allergy sufferers tend to become more alert. 


Inhalant allergies are more common than you think. They sell trouble for people that cannot handle the pollen, triggering allergic rhinitis, or the way that experts call it – hay fever. If you are suffering from such allergy, you may have noticed that the symptoms are worse on windy and dry days. However, you should know that there are ways to make things easier, following in the tips below: 


  • Consider acupuncture – one unlikely way to combat the symptoms of hay fever is acupuncture. Those with pollen allergies find that a session of acupuncture often eases the symptoms. Acupuncture is a treatment that revolves around tiny needles being inserted into specific acupuncture points. Some of these points work to release the pressure on the immune system, which is at the root of hay fever. It has no negative side effects, making it a convenient tool in the battle against this dreaded condition. If you want the best results, it is a good idea to consult with an acupuncturist who has some experience treating people with hay fever. Discover more about acupuncture for hay fever in London.


  • Turn on the AC and keep your windows open – on a more practical note, you should try to limit the amount of pollen that makes it into your home by closing the window. Forget about using fans – they simply stir up the particles and blow them up in the air. Instead, rely on your air conditioning, including the one in your car, to circulate air. 


  • Employ some air filters – don’t forget to clean the air conditioning vents regularly, as these tend to capture a good deal of dust particles. Employ some HEPA filters to better the air quality in your home. 


  • A dehumidifier can also help – dehumidifiers are good against mould and mildew, especially if you place them in an area that is prone to such. Don’t forget to clean them regularly, especially their air-drying devices. Before you store your clothes, air them out. 
  • Maybe a walk in the forest is not the place to be – while it is most certainly sad that you cannot enjoy nature at a time it is most beautiful, perhaps it is for the best stay away from wooded areas. The pollen levels there are greater, which can exacerbate allergy symptoms. You should try to enjoy nature from a safe distance. 


  • Stay indoors on hot, windy days – the pollen counts in the air increase exponentially when the wind is the forecast. After all, these are light particles, which can easily be carried around on windy days. Consult the forecast and keep yourself at home on such days. 

  • Consider a face mask – this may feel a little awkward, but it is a great way to keep yourself safe from pollen. Sometimes even a simple painter’s mask can do the trick. 


  • Take a shower after coming home – to wash off the accumulated pollen, you should take a quick shower. It is an effective way to reduce the particles on yourself. 

Evidently, there is much you can do against hay fever symptoms. Always consider safe treatment options like acupuncture, which tend to provide some relief. Consult with your doctor on what treatment or acupuncturist they can recommend and go for it. 


© The Acupuncturist Ltd 


5 Tips on How to Prepare your Child for Acupuncture


Acupuncture is a fantastic treatment, which is gaining more and more popularity in recent days. That is because it works so well against a variety of illnesses and conditions that would otherwise require serious treatment. It turns out this Traditional Chinese Medicine practice provides the perfect remedy for stress without any side effects. 


It should come as no surprise then that experts are now recommending acupuncture for children. The treatment can work for young ones with various conditions: headaches, inflammation and anxiety. But even though you understand the benefits, your child may only see the risks. When you consider the fact that acupuncture features needles, it is easy to know why young ones may not be exactly thrilled by the idea. If you wish to go easy on them, you can follow certain tips, outlined in this article: 


1. Explain the process to them

If your child is old enough to understand, you should explain the process of acupuncture to them. There is no point in bringing them to the acupuncturist without them knowing a thing about acupuncture. They will likely be scared, and you will have a difficult time calming them down. Do your best to explain the process of acupuncture first, and don’t forget to describe how it is going to help them with their problem. The acupuncturist can do this as well, especially if they have experience working with children. 


2. Introduce them to the acupuncturist

A lot of children feel scared by doctors because they associate their visits there with something unpleasant. While acupuncture is a medical treatment, it is not exactly a typical one. You should do your best to introduce your child to the acupuncturist and have them discuss the problems and how the treatment is going to work. Some acupuncturists specialise in work with children, so there will be no problem for them to explain the process in a simple, even interesting, manner to your child so that there is no anxiety. 


3. Address the needle issue

There is hardly any child that feels at ease when it comes to needles. They associate the word with pain and unpleasant medical procedures, such as shots. However, there is a huge difference between the needles used for shots and the needles used in acupuncture. The latter are super thin and bend to the touch. There is hardly any pain that they cause. Make sure to explain this to your child and show them. Literally, show them what a needle looks like by asking the acupuncturist to insert one. 


4. Refer to needling as tapping

There is certain painful connotation to the word ‘needling.’ To ease your child, you should refer to the process as ‘tapping.’ That is one of the universal tips that acupuncturists use when it comes to working with children. Normally, the acupuncturist will do a series of gentle taps before they insert the needle. This process relaxes the child and removes the fear of needles. 


5. Don’t be too pushy, if your child doesn’t want to try it

You can insist too much on this matter. Do your best to explain what acupuncture is all about, but if your child remains apprehensive, don’t be too pushy. Talk with your acupuncturist and discuss if there are any other options available, which will hopefully not cause as much turmoil. 


As you can see, there are a few things you can do to prepare your child for acupuncture, and ensure they get the most of the treatment. 


© The Acupuncturist Ltd

Acupuncture for Children Brings Many Benefits


If you have been following up on the latest news about acupuncture, you surely know that it is quite an effective form of treatment for various conditions and problems. For example, it can effectively help you overcome stress and even physical illnesses. Many have already taken advantage of it, so you too can follow up. 


It should come as no surprise that acupuncture can even be applied to children. In fact, many healthcare professionals agree that it holds multiple benefits for little ones, among which is the fact that it involves no medication. Young ones are often vulnerable to the side effects of strong medications, whereas acupuncture comes without such drawbacks. Evidently, this presents a huge possibility to address a health problem in a child, without subjecting them to strong medications. 


Another great advantage of acupuncture comes with the fact that a single treatment addresses more than one symptom. Since it involves stimulating different points, acupuncture can effectively deal with different conditions that the child is struggling with.


Acupuncture serves as more than a pain reliever for children

The use of this kind of treatment mirrors the increased popularity it has gained for adults. Studies reveal that it is completely safe when performed by a trained professional, regardless if it involves babies or children in their teens. And it is not just pain that acupuncture can help with. For children, in particular, it can be used for many problems, such as: 

  • Headaches
  • Anxiety 
  • Sleep disorders 
  • Allergies and asthma 
  • Drooling 
  • Bedwetting 
  • Fatigue

What does the treatment involve?


During an acupuncture treatment, global or regional points are affected, depending on the desired effect. Stimulating some of these points can calm them and practically reduce some of the symptoms. There are different ways to achieve this: laser stimulation, acupuncture needles, acupressure and electrical stimulation. 


What if the child is afraid of needles? 


Because in its most traditional form acupuncture features needles, this may sometimes scare children. After all, there is no single child that has fond memories of needles. However, an acupuncturist that has worked with children will be quick to show the major differences between their needles and the ones used to do shots. Acupuncture needles are practically hair thin and bend as you touch them. The acupuncturist can even give one to the child to try. 


Additionally, there are always the options of acupressure since it involves no needles. It should ease the anxiety of the child. Laser acupuncture is also an option, which is great for needle-sensitive children. After they have calmed down, needles can be employed for further treatment. 


The acupuncturist matters


When it comes to children and acupuncture, it is always important to use the right specialist for the job. One who has experience with young ones is always the preferable option. Furthermore, if you can find an expert who has treated the problem your children have, then that is the best-case scenario. 


Remember that acupuncture is a complementary treatment

While there are many issues that acupuncture can treat, it is also true that it cannot do much against some problems. For instance, if your child has diabetes, they will still require insulin. Or, if they have epilepsy, they will still need to take their medications. Acupuncture is merely a complementary therapy that can ease some of the symptoms that go with such serious illnesses. 


Evidently, acupuncture works wonders for children. If you wish your child to reap the benefits of such treatment, find a therapist near you. 


© The Acupuncturist Ltd


Things to Keep in Mind Before Getting Acupuncture



Acupuncture is not something that works the same way for everyone. What is good for one, may take more time with another. Some would argue that this is exactly the beauty of acupuncture – it meets you exactly where you are at.


To make the most of it, you have to consider some general rules that you will do well to follow. That way you will make the most of your appointment and possible future visits with the same expert. Here is a quick list:

  • Consider your schedule wisely – if there is a strenuous event on your schedule, you might want to avoid putting acupuncture before and after it. You don’t necessarily need to be fully relaxed, but it is also a good idea not to be overexcited, burdened by an important meeting or perhaps tired from going to the gym. It is also a good thing to avoid scheduling acupuncture between two of your other things-to-do. This will only make you worry whether you will make it on time and take away so much of the usefulness of acupuncture. Ideally, you want to leave the treatment session at the end of your work duties, when you have enough time to relax and enjoy it to the fullest.

  • Eat something before getting the treatment – many acupuncture experts get this question a lot: is it right to eat something before getting acupuncture? This is hard to answer since everyone’s metabolism is different. At best, you can follow the general guideline, which is to eat 2 hours prior to acupuncture. That way you will not feel stuffed, nor will you feel too hungry. It is better to feel a little full than to feel hungry and distracted.

  • Don’t drink coffee and alcohol – coffee is not always bad, but you should not drink it before acupuncture. It serves as a stimulant and can make your heart race, which is precisely the opposite goal of acupuncture. You are there to relax, unwind and rest. Alcohol has the added effect of clouding your mind, which is another state you don’t want to find yourself in during acupuncture. You want to become more aware of how you feel, which is precisely what acupuncture does. It cannot do it if you impair your senses with the help of alcohol.

  • Consider your clothing – you want to show up for acupuncture in loose clothing. That way the expert will easily access the places where needles need to be. This is very important for community acupuncture sessions, where the treatment itself is performed with clothes on. Even for a private session, it is best to have loose clothes.

  • Keep your cell phone off – turning off your phone is a great thing to do, especially during the acupuncture treatment. You don’t want it ringing during the session, as that would interrupt the effect it is supposed to have on you. Getting distracted during the session is not the way to make the most of it. You are there to forget about your worries for some time and unwind, so make it count.

  • Don’t rush through it – once you are your acupuncture appointment, make sure to not rush through it. That way you are making it more stressful than it needs to be. Make sure you give yourself enough time to get there so that you don’t arrive stressed. Rushing makes the treatment counter-productive, and that is not the way to go.

There is little doubt that following all of these tips will allow you to enjoy acupuncture thoroughly and experience the full benefit this Traditional Chinese Medicine practice has to offer.

Get the most of your acupuncture treatment with the aid of The Acupuncturist Ltd.


© The Acupuncturist Ltd


The Main Concepts of Acupuncture you Need to Know


Acupuncture is a practice that falls in the category of Traditional Chinese medicine. As such, it uses several concepts, which serve to explain the world around and the human body’s functions. It creates a ready solution for many of the mental and physical issues that trouble the people of today. If you wish to test the acupuncture treatment, you will find the following concepts quite interesting:

The energy of Qi (pronounced Chee)

This is a concept that stands as the foundation of Chinese medicinal thinking. Even though it is fundamental to the understanding of the East, there is no exact translation to serve a Western mind. Qi is the force that activates all of the vital functions and processes in the human body. It exists with the five main functions that each of us performs in their life: movement, heat, transformation and vitality. If you want to look at Qi in another, more cosmic scale, it is basically the principle behind all life and movement. An ancient Chinese proverb states that the human body can possibly survive days without water and weeks without food, but it will not live a single second without Qi.

There are actually different types of Qi, which the Chinese medicine distinguishes between. Some Qi is in the body, while some are in the environment (Air and Earth Qi, respectively). In particular, the human body possesses prenatal and postnatal Qi (Yuan and Zong). Yuan is all about what humans acquire from their parents – genetics if you wish. It shapes every aspect of a person’s history, heritage and constitution. Zong Qi is all about the Essence of Food and Grain Qi (Gu), as well as Air Qi (Kong).

Because traditional Chinese medicine is function-based, it pays close attention to the organs, the physiological systems and their interrelationship.


Did you know there are more than 800 acupuncture points in the human body? What most of them have in common is that they align with the meridians. These are basically energy pathways, connecting to the body’s major organs: Yin (lungs, spleen, pericardium, kidneys, liver) and Yang organs (gallbladder, triple burner, bladder, small and large intestine). 8 of the most important meridians function solely to regulate the flow of Qi.

Many things can block the flow of Qi – stress, trauma or an external cause. This creates a blockage in the meridians, congestion upstream of the meridian and deficiency downstream of the blockage. Acupuncture aims to remove this blockage by targeting the affected meridians and fixing the functions of the related organs.

Yin and Yang theory

This is an ancient philosophy, according to which the universe evolved from an empty state (Wuji) to a state of movement (Taiji) via the principles of Yin and Yang. The main principle is Yang, which serves to create and generate, while Yin maintains and nourishes. Both are complementary and highly relative, meaning that everything is neither one of them, except when related to another.

The 5 elements theory

The Chinese cosmology classifies 5 elements of nature: wood, earth, metal, fire and water. These interact with each other; sometimes in beneficial ways, sometimes in a conflicting manner. When they are related to the human body, the elements characterise the functions of the different organs. As a dysfunction appears, it is the interaction among the elements that are assessed. For instance, if someone has a problem with their heart, they may benefit from a treatment of their kidneys.

All of these concepts are very important to Traditional Chinese Medicine, which is what acupuncture is part of. The next time you do an acupuncture session, you will know more what it is all about.

For more interesting information on the matter, seek out The Acupuncturist Ltd.


© The Acupuncturist Ltd  

5 Reasons for People who Hate Needles to Try Acupuncture


A lot of people share the same fear of needles. Perhaps you remember with dread when you had to take your shots as a child, and that has imprinted on your mind as a stressful experience. It is normal to be afraid of needles since these are most often associated with illness, hospitals and pain.

However, there is one medical practice, which involves needles that you should not be afraid of – acupuncture. Despite the wide spectrum of needle fears, you should not feel any worry when it comes to acupuncture, as this traditional Chinese medical practice is in fact geared towards your full relaxation. Following are 5 reasons you should not be afraid of needles and get acupuncture:

  • Acupuncture needles aren’t like the ones you know – as it was already mentioned, it is completely normal to fear needles, or at least dislike them. Everyone is conditioned this way, since people associate the word with pain from dentists, IV systems, blood draw, etc. However, what you have to understand is that acupuncture needles are nothing like medical ones. The former type of needles are hair-thin and literally bend to the touch. They represent the lightest form of needling you can imagine. It is nothing like getting a shot for example, where you can actually feel some pain from the procedure. Knowing this is essential when you think about acupuncture and fear of needles.

  • Acupuncture is ok for children – if you are still worried about needling during acupuncture, consider the fact that children are ok with it. According to experts, it is more of a tingling sensation, rather than a puncture. Acupuncture for children is a real thing, and it goes to show just how safe the procedure is.

  • Don’t think of acupuncture needles that way – a lot of times changing the terminology is enough to shift your beliefs and fears around. Assuaging the fear of needles can be as simple as not calling acupuncture tools needles. A lot of acupuncturists know this, and that is why they refer to the needles as ‘pins’. Sticking pins sounds a lot less threatening than inserting needles, does it not?

  • It is not all about the needles – there are various types of acupuncture treatment, and they don’t even have to feature needles. Acupressure, moxibustion, cupping, herbs and ear seeds are just a few of the techniques that  use, and none of them features needles.
  • You have full control – it is wrong to think that you cannot do much when the needles are in place. However, it is essential to understand that you can start off easy with just a few needles that the acupuncturist keeps for whatever time you are comfortable with. If you ever feel like a needle is bothering you, ask your acupuncturist to remove it. After all, you are the most important part of the acupuncture experience.

Evidently, the fear of needles has no solid footing with acupuncture. The tools and experiences used during this medical practice are much more different than what you associate needles with, so you should totally give it a try.



At The Acupuncturist Ltd, you can find other methods of coping with fear and discover that the procedure is, in fact, a very positive one.



© The Acupuncturist Ltd

Acupuncture For Sleep and How to Make The Most of it


Sleep problems aren’t as uncommon as you might think. In fact, if you believe that insomnia is so rare, you may be unpleasantly surprised when you experience it. It is frustrating, and it leads to many health issues. It is definitely something you want to fix as soon as possible.

When you think about a good solution to this issue, acupuncture is probably not the first thing that springs to mind. Yet, this ancient Chinese practice definitely has its benefits for better sleep and holds some power against insomnia. Surprising as it may be, your treatment of this serious problem could be just a few pokes with needles away.

How does the treatment work?

In essence, the treatment involves ultrathin sterile needles, which are inserted into specific points of your body. These points are regarded to stimulate the nerves and muscles. The process improves blood flow and even reduces pain. Evidently, it is only insomnia and other sleep problems that acupuncture can treat. According to experts, it works great for reducing allergy symptoms, migraines and even serves to provide fertility boost.

What is the effect on sleep, in particular?

According to many studies, acupuncture stimulated the production of melatonin in people with reported insomnia issues. In addition to that, the procedure improves the number of hours you will sleep for, in addition to making you fall asleep faster. A lot of these effects are due to acupuncture’s overall effect on reducing stress and anxiety. When the root cause of the problem is gone, you will find that you have no problem falling asleep.

Is it right for you?

  • The first thing you need to do if you believe you have a problem with sleep is to rule out underlying problems with your doctor. There are a few first-line treatments that you can try out, such as implementing changes to your sleep schedule, developing a regular exercise routine and changing your going-to-bed habits. All of these can improve the problem quite a bit. Acupuncture can be your next step, as it is harmless (despite the fact it involves needles) and doesn’t have any side effects. Here is a 3-step process that can help you put this medical practice to good use:

  • Find an acupuncturist who can help the problem – ask friends and relatives if they know a good acupuncturist. You can also check some within your area and see if they specialise in treating insomnia.

  • Get to know them – it is not just about needles when it comes to acupuncture. You need to feel at ease when you do the procedure. It will be a much more pleasant experience if you click well with the acupuncturist.

  • Give it your all – you need to make an honest effort and go to at least a few sessions before you decide whether it is right for you. It may take a few visits before you see a notable change, although in some cases you will see immediate improvements.

Even though it may seem like acupuncture doesn’t hold many benefits for you, it is worth a shot.


Find out how you can benefit from acupuncture by The Acupuncturist Ltd by calling 07941 183774.


© The Acupuncturist Ltd