Acupuncture has been proven to be of great help for everyday stress and all of the problems that come with it. You can now effectively cope with migraines, chronic pain and stress thanks to The Acupuncturists Ltd. You can visit the clinic in Marylebone and see for yourself just how effective acupuncture is.

What to Do and Not Do After an Acupuncture Treatment



What should patients do after an acupuncture treatment? For starters, they should avoid caffeine, junk food, digital screens, alcohol, difficult exercise, and stressful situations whenever they can. Various other activities should be avoided after an acupuncture treatment, at least for a short time. In some cases, this is for safety reasons, but it may also be done so the procedure's potential benefits can be maximised as a result of this short-lived change in lifestyle. Let's point out the things that should be avoided, this time in greater detail:


Avoid Stressful Situations


Acupuncture is a relaxation treatment for most clients, so at the very least, they need to avoid going back to a stressful situation, necessitating some lifestyle changes, at least for a short while. Whenever possible, you should book your appointments at a time when you won't have to go back to work. It may also be beneficial if you don't watch TV or check stressful news sources but instead listen to relaxing music, read a book or work on your favourite hobby.


Avoid Cold Temperatures


After acupuncture, your body will need to be warmed up to get back to normal. You should consider avoiding cold temperatures and avoiding using ice for any topical pain relief.


Avoid Digital Screens


Regarding relaxation, TV and other digital devices tend to stop the body from relaxing, as you are constantly engaged. You should give yourself at least a couple of hours of rest when you're done with the acupuncture session to wind down and have a good night's sleep. On the night of the acupuncture session, you should read a physical book, listen to music if you need to or lie down and try to relax and sleep.


Don't Drive if Lightheaded


For safety's sake, you should think about how you feel after the session is complete. Some people feel lightheaded after the procedure, so you should avoid driving if that's the case until you feel better. Have someone pick you up instead.


What Should Clients Eat After Acupuncture?


Just like you should avoid certain activities, you may also want to be aware of the food and drinks you're consuming. To maximise the potential benefits of the treatment, you should eat healthy, non-processed foods rich in antioxidants and vitamins, such as the following:


  • Kale
  • Spinach
  • Ginger
  • Kidney Beans
  • Herbs such as Thyme, Basil, and Oregano
  • Peppers
  • Tomato
  • Broccoli
  • Green Tea
  • Blueberries
  • Blackberries
  • Cranberries
  • Turmeric
  • Pecans
  • Artichoke


What Clients Should Not Eat After Acupuncture


Just like there are foods you should eat, there are also foods and drinks you must avoid after acupuncture, ensuring your rate of recovery and improvement works out for the best:


  • Junk food and fast food in general
  • Caffeine
  • Alcohol
  • Refined sugars


Should Clients Rest After Acupuncture?


Though you don't need to sleep for days on end or get confined at home, you should still take it easy for a couple of days once the procedure is over so that you can reap the most benefits. What's more, you will find that rest will help restore your physical and emotional wellbeing.


What Clients SHOULD Do After Acupuncture


So, to summarise things:


  • Rest
  • Eat well and drink plenty of water.
  • Be aware of their benefits, side effects, and general experience, as this feedback may be useful to you as their practitioner.
  • Keep warm and use heat for pain relief where necessary.
  • Consider other interventions to maximise outcomes.
  • Take it easy and avoid strenuous exercise.


©The Acupuncturists Ltd


A Guide to Acupuncture - What It is and How It Works


There are two ways to explain what acupuncture is - the first uses Traditional Chinese Medicine (TCM), and the other explains it with the western school of thought using biomedical functions. Traditional acupuncture works by presenting it through the channel theory: qi energy travelling in pathways called meridians throughout the body. Qi is often mistranslated as ‘vital force’, which isn’t the right translation, as acupuncture is not an energy healing therapy. A better interpretation of what the ancient Chinese meant would be oxygen in the vessels, as qi means air or breath. The basic foundations of acupuncture and TCM is that a lack of qi and blood not reaching a certain area of the body leads to ailments and pain.


Sometimes, due to certain lifestyles and environmental reasons, the flow of qi can become disrupted or even blocked, resulting in pain and illness symptoms. In some cases, traditional acupuncture can be great therapy in restoring balance and promoting emotional and physical harmony. At its simplest, acupuncture is the practice of inserting extremely fine, sterile needles into acupuncture points. Acupuncturists believe that stimulating the qi in the meridians signals the body’s immune system and enables it to resolve the condition.


How does it work?


Despite some excellent research being done to answer how acupuncture works precisely, there are no clear and straightforward answers at this time. This is mainly because acupuncture has many therapeutic effects on the body, so its action depends on the pathology involved. Pain and pain relief is the area in which the most research was done, so most of the theories regarding acupuncture have to do with pain relief issues.


The most popular of all modern scientific explanations on the subject is that inserting needles in acupuncture points stimulates the nervous system to release pain-relieving substances. Nerve fibres travel from the acupuncture points to the spinal cord, and from there, they move on to the brainstem and the hypothalamus-pituitary gland. The stimulation of these areas in the brain and the spinal cord ends up releasing neurotransmitters, such as endorphins, causing inhibition in the nerve pain fibres. Animal studies showed that acupuncture might alter the release of various hormones and neurotransmitters. These affect the parts of the central nervous system relating to sensation and involuntary functions, such as blood pressure, immune reactions, blood flow and body temperature.


Where did it originate from?


Acupuncture is a traditional Chinese medicine system that dates back over 2000 years. Since then, different opinions, theories and techniques have developed various styles apart from the conventional style of TCM diagnosis and treatment. The traditional Chinese style is the father of acupuncture, a source from which all other types of acupuncture have branched out ever since. That includes the Japanese style, Korean hand technique, Five Elements, French auricular (ear acupuncture) and more.


What can it help with?


In western medicine, acupuncture is almost entirely identified as a treatment for pain management. Though this is true, many people turn to acupuncture to relieve particular pains, like osteoarthritis and more. More and more people realise that the uses of acupuncture can explore treating the whole person, rather than specific symptoms such as pains and ailments. Traditional acupuncture may help if you have a particular type of symptom or condition but also if you feel general unwellness with no obvious diagnosis. It can be used if you want to maintain good health, as a preventative measure or if you're going to improve your general sense of wellbeing.


©The Acupuncturists Ltd


Acupuncture is Proving Sceptics Wrong in Many Ways


The NHS doesn’t condone or fund faith healing, things like crystal healing or using magnets to heal patients. If you ask for a treatment where things don’t fit within the accepted NHS treatment plans, then you will be out of luck. That doesn’t seem to be the case with acupuncture, however.


The government doesn’t share how much the health service is spending on acupuncture every year, but the estimations are somewhere around £25m. The NHS rationing body, the National Institute for Health and Care Excellence (NICE) says that doctors may prescribe acupuncture for chronic tension headaches and lower back pain. The NHS Choices website mentions there is reasonably good evidence about the effectiveness of acupuncture in treating a range of conditions, such as dental pain, headache, back pain, nausea after an operation as well as osteoarthritis of the knee. There are also plenty of patients who swear by the procedure.


Of all the types of alternative medicine or complementary, acupuncture has the most credibility among health officials and doctors. There are naysayers, however.


Scientific rationalists have been spending their lives debunking quack science, and now they have turned their sight on this ancient Chinese therapy. They couldn’t find any mechanism that explains how the needles ease pain or treat disease or any proof that it does that. Overall, there was no evidence that most of the conditions acupuncturists treat are affected, according to the rationalists. Though there is research showing there is mild effectiveness, the effect is weak, they say. In trials, some patients will benefit, while others won’t. When acupuncture is tested on thousands of patients, the average benefit was too small for someone to notice.


So, are the naysayers right?


The earliest known accounts of acupuncture being used appear in “The Yellow Emperor’s Classic of Internal Medicine”, a text dating back to the second century B.C. where the principles of traditional Chinese medicine are laid out. Reports of acupuncture appeared in the western world in the 17th century, it grew in popularity much later during the 20th century. Modern acupuncturists have inherited that popularity largely due to the decisions of Mao Zedong, who promoted the use of Chinese traditional medicine during the Cultural Revolution of 1966-1976. It was a way to boost the national identity of China and deliver cheaper healthcare at the same time. It spread around the world in 1972 thanks to the visit of President Nixon to China and has been more popular ever since.


In 2000, a survey done by the British Medical Association showed that half of the doctors in the country were prescribing acupuncture in the UK, either as a complementary treatment or as a direct treatment instead. Over 2000 years, more branches of acupuncture appeared, with most of them relying on the idea of the “life force” or “qi” that flows through the human body in 12 channels, called meridians. Pain and illness occur when the qi is blocked from flowing freely, either due to poor nutrition, infection, injury or stress. The insertion of fine needles into specific parts of the body - the acupuncture points - restores the body’s qi flow and helps the natural healing response.


Needles are just part of the procedure, however. Traditional acupuncturists do more than that - they inspect the face, body, condition of the tongue and more. The idea is that different parts of the tongue are linked to different organs and its condition shows their condition in turn. They also listen for unusual sounds, wheezing, and strange odours in the body. They check the patient’s heart for clues of health issues and the state of their organs and qi flow. It is a much more thorough and careful examination than most people realise.


Despite the naysayers, the benefits of acupuncture for pain relief and stress relief are still observed and very real.


©The Acupuncturists Ltd


Top 4 Reasons Why Everyone Should Try Out Acupuncture



Acupuncture is a part of the Chinese medical system, an ancient technique used to heal the body. Traditional Chinese medicine believes that the body is composed of energy channels called meridians, each linked to an organ in the body. Stimulating these meridians at certain points, using needles and touch makes it possible for the body to be brought back to a state of balance. Acupuncture and acupressure have become widely available and popular across the world in the last century. What many people don’t realise is that acupuncture can help everyone, allowing treatment of medical conditions, as well as being a way of prevention and keeping your body and mind healthy.


Acupuncture For Relaxation


In today’s hectic world it may be a rare occasion to see someone who doesn’t feel stressed out or worn out by life. There are never enough hours of the day to meet the needs of your family, take care of yourself and deal with work. Most of us are operating at high-stress levels every day, ignoring the issue until it ends up damaging our bodies or psyche. Acupuncture is one of the best ways to relax your body and give you a sense of calm and relaxation. The majority of patients who undergo acupuncture will feel deep relaxation as soon as their first session is complete. Some may even fall asleep on the table.


Acupuncture Improves Sleep Patterns


A lot of people around the world tend to suffer from chronic insomnia or some milder types of sleep deprivation. It is difficult to fall asleep when your days are stressful. Lack of sleep has detrimental effects on the body and psyche, the longer it continues. People often turn to sleep pills to get a bit of shuteye, but those too have damaging effects that shouldn’t be ignored. They can also lead to addiction, abnormal sleep behaviours such as sleepwalking and potentially cognitive decline in rare cases. Acupuncture gives you a safe and effective treatment that doesn’t require any chemical aid. The procedure treats the underlying root cause and helps you relax.


Acupuncture Boosts Energy Levels


Most people nowadays experience some level of fatigue, burning the candle on both ends with stressful jobs, family relations or their dating life. In traditional Chinese medicine, the Qi energy of your body can be blocked, leading to eventual damage. There may be many reasons behind chronic stress, but a lot of the contributing factors lie in strong emotions, improper diet, lack of exercise, or even lack of fresh air. Acupuncture can help unblock your Qi, letting it flow freely and making you feel energised as a result. You won’t need another cup of coffee when your body is operating at optimal levels, balanced and healthy.


Acupuncture Decreases Muscle and Skeletal Pain


Acupuncture may be one of the best and safest ways to deal with acute and chronic pain. It is often used with great success, helping people recover after injury, pre-surgery or post-surgery and accidents. There are a few ways acupuncture makes that possible, decreasing pain and promoting tissue recovery. It signals the body to release endorphins and enkephalins, regulating pain in the process. It increases blood flow to your tissues, allowing oxygen and nutrients to flood the area and improving the healing process. It stimulates the body’s natural anti-inflammatory response, speeding up recovery by a measurable margin.


Acupuncture sessions greatly improve your lifestyle, giving you control over the way you handle difficult and stressful times. It allows you to take on sickness and stress with confidence.


©The Acupuncturists Ltd


5 Ways to Improve Your Heart Health according to Traditional Chinese Medicine



When it comes to traditional Chinese medicine, the heart is considered central to your body’s health. Ancient Chinese texts of the past, such as Huainanzi and Guanzi, Daoist classics, consider the heart “the ruler of the five organ networks”, also known as the “emperor of the human body”.


The Heart According to Traditional Chinese Medicine


The heart is known as one of the five Zang organs, together with the spleen, kidneys, lungs and liver. They are also known as the yin organs, as they produce, regulate and store the vital substances of the body, such as bodily fluids, blood and qi. The Zang organs are vital to the regulation of the body’s internal functions.


Each of the Zang organs is paired with a fu organ, also known as a yang organ. The yang organs include the small intestine, the gallbladder, stomach bladder and large intestine. They help you digest food, absorb its nutrients and get rid of bodily waste. The fu organs are busy with external functions.


If you keep your heart healthy, you can keep your body healthy as well. If you are taking good care of the organs that generate qi, then your heart will be protected and well-nourished.


How to Keep Your Heart Healthy


Heart disease is one of the leading causes of death all around the world. Some of the risk factors surrounding it include inactivity and an unhealthy diet, as well smoking or inadequate amounts of sleep and stress. Each of these risks can be addressed, according to traditional Chinese medicine. You can stay motivated by following the examples below:


  • The Risks of Inactivity

The solutions to this particular problem can be found with Tai Chi, Yoga or other activities that promote movement and flexibility. Set a regular schedule, stick to it and alternate activities together with friends or alone if need be.


  • The Risks of Unhealthy Diets

According to traditional Chinese medicine, red foods help strengthen the heart by making up for the loss of the yang from the body, the fire energy. Some of the red foods in question are cherries, tomatoes, red beans, apples, watermelon, strawberries, beef and more.


  • The Risks of Smoking

You should let people know you’re planning on quitting smoking, making it easier to stick to it by having people keeping you in check. YOu can also look for astragalus with your herbalist, which helps reduce the anxiety of quitting. If you feel withdrawal symptoms, you should look to friends and family for help. You can also join a support group for former smokers if you feel it’s necessary.


  • The Risks of Inadequate Sleep

Poor sleep is caused by imbalances in your yin and yang energies. Depending on your type of problem, your herbalist might give you a customized formula that works for your specific needs. You need to practice good sleeping habits, such as having a specific bedtime schedule, turning off your electronic devices before bed and making the room comfortable for sleep, among other things. You need a way to remind yourself to stick to that habit, so set alarms and stick to your schedule.


  • The Risks of Stress

You can find a solution by practising meditation, tai chi, qigong, whatever works to calm your nerves. Drinking calming teas recommended by your herbalist also helps, as well as practising deep breathing before stressful situations bring you down. You need to understand that stress is the body’s natural reflex to threats, real and perceived. Take a deep breath once the danger has passed and repeat a mantra that helps you shed the fear.


©The Acupuncturists Ltd


7 Great Benefits of Acupuncture you Should Know About

Acupuncture is a form of treatment, which relies on very thin needles being inserted into the skin. The philosophy originates from Ancient Chinese Medicine. It is based on the belief that processes in the body are controlled by the vital energy flow of qi. It travels through the body via pathways – meridians. If these pathways become blocked or obstructed, certain illnesses and discomfort follow. With acupuncture, experts can work on the blockages and restore the natural flow of qi. 

Acupuncture nowadays has been proven to work for many conditions and improve overall health. It may be utilised as a pain reduction treatment, as well as to treat everyday stress. Patients with certain neurological conditions report feeling much better after acupuncture. Here is more about the benefits of acupuncture and why you should consider the treatment:  

  • Stress reduction – the main reason people want to see an acupuncturist lies with their need to reduce stress. One key factor to that lies with restoring their energy balance and triggering specific nervous system responses. Acupuncture works well in terms of stress relief because it lowers the hormones that lead to stress. It also improves mood significantly and lessens the feelings of anxiety. It triggers a response in the body to release natural feel-good hormones, which is in most cases enough to work well for stress relief. 

  • Reduces pain in the back and joints – another major plus of acupuncture lies in its use as a pain relief method. It works on tension in the back and neck area of the body, alleviating the discomfort you feel in the joints. As a drug-free treatment for pain, it is effective with no side effects. 

  • Treatment for headache – many people struggling with chronic headaches and migraine often resort to medication, but acupuncture has also been proven to relieve some of the pain. Study after study shows that the treatment is effective at reducing not just the frequency, but also the severity of the headaches. In some instances, it proved to be even more effective than medication for tension headaches. 

  • Enhances mental clarity – with stress often comes brain fog, which can rob a person of their capacity to focus and concentrate and to think well. With acupuncture treatment, it is possible to address brain fog as a method for inducing relaxation and dealing with the problem in a non-invasive and risk-free way. 

  • Deals with digestive problems – there are many digestive problems, which occur for different reasons – heartburn, irritable bowel syndrome and constipation are just some of the most common ones. If your digestive system is not working all too well, your overall health will also decline. With acupuncture treatment, you can regulate the digestive process better and bring yourself great relief from the common ailments of this nature. 

  • Better sleep – if you maintain a good energy balance in your body, you can sleep without any issues. Acupuncture treatment in scientific trials has shown great promise in alleviating some of the struggles of people with insomnia. According to some of the results, acupuncture was better than certain medications and the benefit from the treatment was proven more effective. 

  • Improves fertility – for couples who are having trouble with fertility, acupuncture could be the treatment to come in handy. It works by optimising reproductive hormones, with subsequent treatments helping with healthy pregnancies in women. 

Acupuncture is a wonderful choice for many people, who have trouble with their health. It is a risk-free treatment that works well on both men and women of all ages. 

© The Acupuncturists Ltd

5 Tips to Boost Ovulation in a Natural Way


Despite what you and your partner may think, if you are both relatively healthy, you have about a 20% chance to have a child, when not using any form of birth control. And it is not a small number either, considering that the only time conception is possible is around ovulation, which is a relatively small window of opportunity. 

Therefore, it makes perfect sense for women to consider ways of boosting ovulation and naturally increasing fertility. It is important to point out that many of the lifestyle changes that improve health also improve ovulation and minimise the chance of ovulation infertility. Here are a few tips in that regard: 

  • Adopting a pro-fertility diet – a pro-fertility diet strives to work on nutrition in a way that prevents ovulatory infertility. Diet has a significant impact on a person’s overall reproductive health. That is why it is very important to undertake a lifestyle change to support this good way of eating. One of the main principles to follow is to prioritise good carbohydrates (antioxidant-rich vegetables and fruits, whole grains) over bad carbohydrates (refined sugar, processed food). It is also a good idea to minimise trans fats and include more Omega-3 fatty acids in the diet. Eating less red meat and replacing it with plant protein can have a beneficial effect on hormone levels. 

  • Keeping a healthy weight – being underweight or overweight can interrupt the regularity of menstrual cycles and throw off ovulation. In some cases, it can even stop it. IVF has a much lower success rate for women who are overweight, not to mention it increases the odds of miscarriage. According to fertility experts, the best zone to be in the body mass index is anywhere between 20 and 24. And sometimes it takes minor changes to get there. 

  • Increase physical exercise – it is important to point out that physical exercise is the quintessence of good health. However, going to the excess is never a good idea. However, for women who are not into sports, it is always a good idea to start a daily exercise plan. It should involve medium=intensity workouts, including cardio, like walking, running or cycling. 

  • Mindful of the drinks – a lot of women wonder what is best to drink, in regards to improving one’s chances of conception. And while it is always the case against excessive caffeine and alcohol intake, it should also be pointed out that soda is not ideal too. According to certain studies, women consuming more than 2 caffeinated sodas per day were 50% more likely to develop ovulatory infertility. Ditching soda and switching to water with lemon or lime is by far the better option for any woman. Another drink that is much better than soda is whole milk. Full-fat dairy milk decreases the odds of ovulatory infertility, although it is important to bear in mind it is a highly caloric drink. 

  • Upgrading prenatal vitamins – for women trying to conceive, it is important to consider any micronutrient deficiencies. That is because pregnancy and conception demand more from the body in terms of nutrients. Folic acid is one of the supplements that can improve ovulation. Iron, magnesium and multivitamins are also recommended, as long as the proper consultation with an expert has been made. 

All of these recommendations are simple enough and easy to implement for women trying to boost their ovulation and fertility naturally. It is important to always seek expert advice on further intervention, to ensure good health and conception. 

© The Acupuncturist Ltd

The Ways Acupuncture Helps With Stress


In the world of today, when stress, anxiety and depression threaten to overwhelm us and decrease our wellbeing, we need to pay attention to the various ways that prevent such a process. Everyone needs to take proactive steps to counter stress, and one such is acupuncture. 

The treatment has deep roots in Chinese tradition and Chinese Medicine practices. It has been used for thousands of years, although it has been mostly utilised in Western societies for a century. People have relied on acupuncture for a whole host of conditions, in addition to stress relief. It is based on the idea that essential energy (Qi) flows through meridians in the body. As these become blocked, the energy doesn’t flow freely, and so negative conditions follow. By working on specific points of the body to unblock the pathways of the Qi energy, acupuncture aims to restore balance and bring back emotional and physical wellbeing. 

The mechanism of work for acupuncture is inserting very thin needles in acupuncture points in the body. This process releases tension and there is a certain psychological aspect to it that makes it particularly effective for stress relief. There are many reasons to try out acupuncture for stress: 

  • It helps the body release natural ‘feel-good’ hormones – one of the main reasons why acupuncture is so effective against stress lies with the main mechanism of action. As the needles are inserted, the body releases feel-good hormones, which instantly lead to relaxation and overcoming the negative effects of cortisol. This process occurs naturally with acupuncture, making it a very effective tool for combating stress. 

  • It leads to relaxation – acupuncture is a process that leads to relaxation. The whole procedure is centred around the comfort that one needs to experience, to feel good. Usually, the person will lie down on a table, and then the acupuncturist will insert the needles into pressure points. The needles will then remain in place for a short time. The acupuncturist may also utilise essential oils and calming music to further contribute to the relaxation and feeling of calm for their client. 

  • A fine alternative to medication – many people think the only way to address the issue of stress is to rely on some sort of medication. This is especially the case if they have reached a new level and are dealing with anxiety and depression. But medications are often associated with many unwanted side effects and that is what makes them questionable. Acupuncture, on the other hand, doesn’t have any negative side effects and that is why it is such a good option for stress relief. 

  • It acts like physical therapy for the brain – because acupuncture works to release stress-combating hormones in the brain and the body, it is like doing physical therapy. And once a person has a regular acupuncture schedule, the brain learns to trigger this release of hormones daily. This can happen when a person is consistent with their acupuncture sessions and shows perseverance, to make the most of it. 

  • Acupuncture teaches a person to make time for themselves – the beauty of acupuncture sessions lies with the beauty of spending time for oneself and not worrying about anything else. Acupuncture means self-care and that is the best strategy for combating stress anyone can adopt. It shifts the fight or flight response towards personal growth and wellbeing. 

There are many advantages to relying on acupuncture for stress relief. It is an effective solution to a notable problem. 

© The Acupuncturist Ltd


Things you Should know About Dry Needling and Acupuncture


Differentiating between the treatment of dry needling and acupuncture is often difficult if you are only looking at the two in a picture. Both dry needling and acupuncture utilise very thin needles, which an expert inserts into specific points of the body to treat various conditions and symptoms, like pain. 

But that is pretty much where the similarities end. There are unique qualities to each treatment, which help differentiate it from the other. In this guide, we will have a closer look at the two and figure out what their major differences are. Acupuncture has been around for many years and has found its uses as an alternative treatment to many conditions, while dry needling has been adopted somewhat recently. Acupuncture relieves pain, discomfort and other issues by restoring an individual’s energy flow, while the other stimulates trigger points and irritable muscles. Knowing such differences is good since you can better make an informed decision of which practice is best for you. 

What is dry needling? 

This is a modern treatment, developed to aid with muscular pain. During the usual treatment, a practitioner inserts filiform needles into specific points of your skin. These are very fine needles, which don’t inject any fluid into the body – hence the term ‘dry’. These needles go into trigger points in tissue or muscle. That is why the treatment is often also called intramuscular stimulation. When the needles are inserted, they help relieve muscle pain and potentially any spasms that you may be having. 

A form of dry needling is the in-and-out technique, which means needles don’t remain in the skin for long. The needles just prick the trigger points and are then removed from the area. Another way to utilise dry needling is to treat the central nervous system, as part of a non-trigger point treatment. Instead of directly inserting needles in the area of pain, the practitioner does so around it. 

Physical and sports therapists often resort to dry needling. The treatment option provides relief for muscular stiffness and pain. Because working on the trigger points improves flexibility and the range of motion, the method works for many sports injuries and even fibromyalgia pain. 

The side effects are mostly mild to none. There might be some bruising around the injection, and temporary soreness, which should be quick to dissipate. 

What is acupuncture? 

Acupuncture originated in Asia a long time ago. Currently, it is licenced acupuncturists who practice it. At its core, acupuncture leads from the belief that any illness results from interruption of the life energy chi inside every person. Through acupuncture, practitioners aim to return the energy balance of the body and restore natural flow. 

It can treat many conditions, like nausea, pain, headache, allergies and menstrual cramps. Some have even used it as a treatment for infertility and addiction. 

For pain, in particular, acupuncture has been found to provide good results for knee pain and low back pain. It can greatly reduce neck pain, as well as help with migraines and headaches. According to research, the effect is pretty much the same as using medication for pain. The World Health Organisation has recognised acupuncture for treating many conditions, not just physically-related ones. 

When the treatment is performed by a trained specialist, there is very little risk of any side effects. Occasionally, there may be bruising and pain at the injection site, but these symptoms don’t last very long. 


When it comes to acupuncture vs dry needling, there is a large portion of personal preference that must be taken into consideration. There is more research on acupuncture and its benefits, since dry needling is a rather new one, although both can be helpful. 


© The Acupuncturist Ltd


Acupuncture and Pregnancy - Things to Know


Pregnant women have many therapies they can choose from, sometimes to the point where they can be overwhelmed with options. Aside from all this, they can do various tests, to ensure their good health and that of their baby. Well, there is one kind of treatment, which introduces nothing but relaxation and it involves acupuncture. 

Acupuncture is a Traditional Chinese Medicine treatment, centred around the concept of Qi energy. This is the essence, which contributes to good health and wellbeing in people. When the flow of this energy becomes obstructed, various unpleasant conditions and illnesses may follow. One of the ways to remedy the situation lies with acupuncture. It works on the points of the body, where the Qi energy is concentrated and restores its balance and flow to all of the vital organs. It can be quite beneficial, including pregnant women. There are a few important points to consider in this regard: 

  • How does treatment help pregnant women? – acupuncture is all about balancing the hormone levels of the body. To pregnant women, this is particularly important. During their first trimester, they can experience symptoms like nausea, fatigue and heartburn, which are quite common during that time. At a later stage, acupuncture can help with other symptoms of pregnancy – constipation, aches, swelling, etc. Experts believe that acupuncture is ideal for pregnant women in their third trimester. That is when it aids the body in getting ready for labour. Some acupuncture points the experts work on to allow for better relaxation and achieving hormonal balance. 

  • Is acupuncture safe? – this is an important question for every pregnant woman. Unlike many of the medications that women use, this kind of treatment comes with no negative side effects. It is geared towards helping the person achieve a sense of relaxation and calmness. Some women report feeling a little tired after a session, but that is a symptom that only lasts a very short period. To a lot of people, the idea of getting poked with acupuncture needles is scary. The truth is, the needles used in acupuncture are hair-thin. They don’t cause pain, but at most a slight tingling sensation. Inserting them in the skin doesn’t hurt, nor do they cause any damage. Some women with more sensitive skin report slight bruising, but it fades away quickly and should not be a problem. Acupuncture is one of the safest possible treatments that pregnant women can get. 

  • The benefits of acupuncture – according to researchers, pregnant women who underwent acupuncture had better chances of spontaneous labour around their due date and less chance for induction. Thanks to acupuncture, there is less need for other medical interventions, like C-section, epidural, forceps, etc. Also, for women that had regular acupuncture treatments, birth was much easier. 

  • What does acupuncture do? – the main idea behind acupuncture for pregnant women in preparation for labour. It helps the vital organs by nourishing them and increases the person’s overall tonus. Performing acupuncture on specific points leads to softening the uterine ligaments and improving blood flow. In turn, this improves the chance of the baby going out in the right position, all the while softening the area around the cervix. It also promotes contractions in the uterine muscles. 

For pregnant women, to make the most of acupuncture, it means contacting the right expert for it. The acupuncturist must have experience with this sort of client. Pre-birth acupuncture is a fantastic treatment, especially when it is done right. 

© The Acupuncturist Ltd

5 Ways that Acupuncture can Help you this Winter


Winter is one of the most challenging seasons to go through. Not only does the weather present colder realities to deal with, but there is also flu and other illnesses to worry about. Many people experience fatigue, extra stress and depression during winter. What can easily come to the rescue is a treatment like acupuncture. 

Acupuncture is a Traditional Chinese Medical practice, which is based on the belief that all living things have the energy Qi running through their bodies. The flow of this vital energy is what maintains good health and wellbeing in a person, as well as having them meet the challenges of everyday life. If the pathways of Qi, called meridians, become blocked, illnesses and other unpleasant conditions follow. With therapeutic practices, such as acupuncture treatment, these blockages can be addressed. The benefits of acupuncture are many and they are easy to gain access to. Just find an acupuncturist near you and schedule an appointment. They can help you in so many ways: 

  • Reduce stress – perhaps the most important benefit of acupuncture lies with stress reduction. And what better time to see it holds than winter? The busy time around the holidays and the constant need to be here or there will surely take its toll on your free time. If you feel overwhelmed and stressing out, you are probably not feeling too well about it. Unaddressed stress opens the door for many illnesses and creates a hindrance to your wellbeing. During an acupuncture treatment, your body releases natural feel-good hormones, which will instantly pick you up and make you feel better. It comes with no side effects and produces results even after the very first treatment. 

  • Boost immunity – with viruses running rampant nowadays, wouldn’t you want to use every chance to boost your immunity? That is exactly what acupuncture provides. By inserting needles in specific points of your body, the treatment works on strengthening the immune response and reducing inflammation. Besides a better immune system, you will also experience a sense of wellbeing, which will further reinforce your winter resilience. 

  • Cope with pain – if you have chronic or acute pain symptoms, acupuncture might be the thing for you. The cold weather has a way of making pains a little worse, and more common, which is exactly why you need to take measures to reduce the negative symptoms. Due to the natural painkiller hormones that acupuncture help the body release, you can feel relief almost instantly. Research suggests that regular acupuncture helps people with both chronic and acute pain symptoms. 

  • Acupuncture for better sleep – if you are having trouble falling asleep or getting decent quality sleep, you may want to try acupuncture. By easing the stress and helping relax your mind, this treatment works on the most problematic causes for insomnia and disturbed sleep. It will make you calm and get some quality rest, which you need in the winter. 

  • Helps with digestive discomfort – the winter is no time to be feeling any digestive discomfort. There are many chronic conditions, which can become more severe in the winter. Acupuncture effectively treats them and helps ease the symptoms. It calms the digestive tract and allows you to experience the holidays with one of their greatest aspects – a feast with family and loved ones. 

Acupuncture in the winter can be your greatest ally when it comes to building better health and wellbeing. It works on many unpleasant conditions that may be troubling you and creating problems. By turning to acupuncture, you have a chance to enjoy winter more than ever. 


© The Acupuncturist Ltd

8 Tips by Expert Acupuncturists on Managing Hay Fever


If you are one of the people who doesn’t like spring and summer, it has likely to do with hay fever symptoms. As wildflowers, trees and grasses bloom in the warm weather, allergy sufferers tend to become more alert. 


Inhalant allergies are more common than you think. They sell trouble for people that cannot handle the pollen, triggering allergic rhinitis, or the way that experts call it – hay fever. If you are suffering from such allergy, you may have noticed that the symptoms are worse on windy and dry days. However, you should know that there are ways to make things easier, following in the tips below: 


  • Consider acupuncture – one unlikely way to combat the symptoms of hay fever is acupuncture. Those with pollen allergies find that a session of acupuncture often eases the symptoms. Acupuncture is a treatment that revolves around tiny needles being inserted into specific acupuncture points. Some of these points work to release the pressure on the immune system, which is at the root of hay fever. It has no negative side effects, making it a convenient tool in the battle against this dreaded condition. If you want the best results, it is a good idea to consult with an acupuncturist who has some experience treating people with hay fever. Discover more about acupuncture for hay fever in London.


  • Turn on the AC and keep your windows open – on a more practical note, you should try to limit the amount of pollen that makes it into your home by closing the window. Forget about using fans – they simply stir up the particles and blow them up in the air. Instead, rely on your air conditioning, including the one in your car, to circulate air. 


  • Employ some air filters – don’t forget to clean the air conditioning vents regularly, as these tend to capture a good deal of dust particles. Employ some HEPA filters to better the air quality in your home. 


  • A dehumidifier can also help – dehumidifiers are good against mould and mildew, especially if you place them in an area that is prone to such. Don’t forget to clean them regularly, especially their air-drying devices. Before you store your clothes, air them out. 
  • Maybe a walk in the forest is not the place to be – while it is most certainly sad that you cannot enjoy nature at a time it is most beautiful, perhaps it is for the best stay away from wooded areas. The pollen levels there are greater, which can exacerbate allergy symptoms. You should try to enjoy nature from a safe distance. 


  • Stay indoors on hot, windy days – the pollen counts in the air increase exponentially when the wind is the forecast. After all, these are light particles, which can easily be carried around on windy days. Consult the forecast and keep yourself at home on such days. 

  • Consider a face mask – this may feel a little awkward, but it is a great way to keep yourself safe from pollen. Sometimes even a simple painter’s mask can do the trick. 


  • Take a shower after coming home – to wash off the accumulated pollen, you should take a quick shower. It is an effective way to reduce the particles on yourself. 

Evidently, there is much you can do against hay fever symptoms. Always consider safe treatment options like acupuncture, which tend to provide some relief. Consult with your doctor on what treatment or acupuncturist they can recommend and go for it. 


© The Acupuncturist Ltd 


5 Tips on How to Prepare your Child for Acupuncture


Acupuncture is a fantastic treatment, which is gaining more and more popularity in recent days. That is because it works so well against a variety of illnesses and conditions that would otherwise require serious treatment. It turns out this Traditional Chinese Medicine practice provides the perfect remedy for stress without any side effects. 


It should come as no surprise then that experts are now recommending acupuncture for children. The treatment can work for young ones with various conditions: headaches, inflammation and anxiety. But even though you understand the benefits, your child may only see the risks. When you consider the fact that acupuncture features needles, it is easy to know why young ones may not be exactly thrilled by the idea. If you wish to go easy on them, you can follow certain tips, outlined in this article: 


1. Explain the process to them

If your child is old enough to understand, you should explain the process of acupuncture to them. There is no point in bringing them to the acupuncturist without them knowing a thing about acupuncture. They will likely be scared, and you will have a difficult time calming them down. Do your best to explain the process of acupuncture first, and don’t forget to describe how it is going to help them with their problem. The acupuncturist can do this as well, especially if they have experience working with children. 


2. Introduce them to the acupuncturist

A lot of children feel scared by doctors because they associate their visits there with something unpleasant. While acupuncture is a medical treatment, it is not exactly a typical one. You should do your best to introduce your child to the acupuncturist and have them discuss the problems and how the treatment is going to work. Some acupuncturists specialise in work with children, so there will be no problem for them to explain the process in a simple, even interesting, manner to your child so that there is no anxiety. 


3. Address the needle issue

There is hardly any child that feels at ease when it comes to needles. They associate the word with pain and unpleasant medical procedures, such as shots. However, there is a huge difference between the needles used for shots and the needles used in acupuncture. The latter are super thin and bend to the touch. There is hardly any pain that they cause. Make sure to explain this to your child and show them. Literally, show them what a needle looks like by asking the acupuncturist to insert one. 


4. Refer to needling as tapping

There is certain painful connotation to the word ‘needling.’ To ease your child, you should refer to the process as ‘tapping.’ That is one of the universal tips that acupuncturists use when it comes to working with children. Normally, the acupuncturist will do a series of gentle taps before they insert the needle. This process relaxes the child and removes the fear of needles. 


5. Don’t be too pushy, if your child doesn’t want to try it

You can insist too much on this matter. Do your best to explain what acupuncture is all about, but if your child remains apprehensive, don’t be too pushy. Talk with your acupuncturist and discuss if there are any other options available, which will hopefully not cause as much turmoil. 


As you can see, there are a few things you can do to prepare your child for acupuncture, and ensure they get the most of the treatment. 


© The Acupuncturist Ltd

Acupuncture for Children Brings Many Benefits


If you have been following up on the latest news about acupuncture, you surely know that it is quite an effective form of treatment for various conditions and problems. For example, it can effectively help you overcome stress and even physical illnesses. Many have already taken advantage of it, so you too can follow up. 


It should come as no surprise that acupuncture can even be applied to children. In fact, many healthcare professionals agree that it holds multiple benefits for little ones, among which is the fact that it involves no medication. Young ones are often vulnerable to the side effects of strong medications, whereas acupuncture comes without such drawbacks. Evidently, this presents a huge possibility to address a health problem in a child, without subjecting them to strong medications. 


Another great advantage of acupuncture comes with the fact that a single treatment addresses more than one symptom. Since it involves stimulating different points, acupuncture can effectively deal with different conditions that the child is struggling with.


Acupuncture serves as more than a pain reliever for children

The use of this kind of treatment mirrors the increased popularity it has gained for adults. Studies reveal that it is completely safe when performed by a trained professional, regardless if it involves babies or children in their teens. And it is not just pain that acupuncture can help with. For children, in particular, it can be used for many problems, such as: 

  • Headaches
  • Anxiety 
  • Sleep disorders 
  • Allergies and asthma 
  • Drooling 
  • Bedwetting 
  • Fatigue

What does the treatment involve?


During an acupuncture treatment, global or regional points are affected, depending on the desired effect. Stimulating some of these points can calm them and practically reduce some of the symptoms. There are different ways to achieve this: laser stimulation, acupuncture needles, acupressure and electrical stimulation. 


What if the child is afraid of needles? 


Because in its most traditional form acupuncture features needles, this may sometimes scare children. After all, there is no single child that has fond memories of needles. However, an acupuncturist that has worked with children will be quick to show the major differences between their needles and the ones used to do shots. Acupuncture needles are practically hair thin and bend as you touch them. The acupuncturist can even give one to the child to try. 


Additionally, there are always the options of acupressure since it involves no needles. It should ease the anxiety of the child. Laser acupuncture is also an option, which is great for needle-sensitive children. After they have calmed down, needles can be employed for further treatment. 


The acupuncturist matters


When it comes to children and acupuncture, it is always important to use the right specialist for the job. One who has experience with young ones is always the preferable option. Furthermore, if you can find an expert who has treated the problem your children have, then that is the best-case scenario. 


Remember that acupuncture is a complementary treatment

While there are many issues that acupuncture can treat, it is also true that it cannot do much against some problems. For instance, if your child has diabetes, they will still require insulin. Or, if they have epilepsy, they will still need to take their medications. Acupuncture is merely a complementary therapy that can ease some of the symptoms that go with such serious illnesses. 


Evidently, acupuncture works wonders for children. If you wish your child to reap the benefits of such treatment, find a therapist near you. 


© The Acupuncturist Ltd


Things to Keep in Mind Before Getting Acupuncture



Acupuncture is not something that works the same way for everyone. What is good for one, may take more time with another. Some would argue that this is exactly the beauty of acupuncture – it meets you exactly where you are at.


To make the most of it, you have to consider some general rules that you will do well to follow. That way you will make the most of your appointment and possible future visits with the same expert. Here is a quick list:

  • Consider your schedule wisely – if there is a strenuous event on your schedule, you might want to avoid putting acupuncture before and after it. You don’t necessarily need to be fully relaxed, but it is also a good idea not to be overexcited, burdened by an important meeting or perhaps tired from going to the gym. It is also a good thing to avoid scheduling acupuncture between two of your other things-to-do. This will only make you worry whether you will make it on time and take away so much of the usefulness of acupuncture. Ideally, you want to leave the treatment session at the end of your work duties, when you have enough time to relax and enjoy it to the fullest.

  • Eat something before getting the treatment – many acupuncture experts get this question a lot: is it right to eat something before getting acupuncture? This is hard to answer since everyone’s metabolism is different. At best, you can follow the general guideline, which is to eat 2 hours prior to acupuncture. That way you will not feel stuffed, nor will you feel too hungry. It is better to feel a little full than to feel hungry and distracted.

  • Don’t drink coffee and alcohol – coffee is not always bad, but you should not drink it before acupuncture. It serves as a stimulant and can make your heart race, which is precisely the opposite goal of acupuncture. You are there to relax, unwind and rest. Alcohol has the added effect of clouding your mind, which is another state you don’t want to find yourself in during acupuncture. You want to become more aware of how you feel, which is precisely what acupuncture does. It cannot do it if you impair your senses with the help of alcohol.

  • Consider your clothing – you want to show up for acupuncture in loose clothing. That way the expert will easily access the places where needles need to be. This is very important for community acupuncture sessions, where the treatment itself is performed with clothes on. Even for a private session, it is best to have loose clothes.

  • Keep your cell phone off – turning off your phone is a great thing to do, especially during the acupuncture treatment. You don’t want it ringing during the session, as that would interrupt the effect it is supposed to have on you. Getting distracted during the session is not the way to make the most of it. You are there to forget about your worries for some time and unwind, so make it count.

  • Don’t rush through it – once you are your acupuncture appointment, make sure to not rush through it. That way you are making it more stressful than it needs to be. Make sure you give yourself enough time to get there so that you don’t arrive stressed. Rushing makes the treatment counter-productive, and that is not the way to go.

There is little doubt that following all of these tips will allow you to enjoy acupuncture thoroughly and experience the full benefit this Traditional Chinese Medicine practice has to offer.

Get the most of your acupuncture treatment with the aid of The Acupuncturist Ltd.


© The Acupuncturist Ltd


The Main Concepts of Acupuncture you Need to Know


Acupuncture is a practice that falls in the category of Traditional Chinese medicine. As such, it uses several concepts, which serve to explain the world around and the human body’s functions. It creates a ready solution for many of the mental and physical issues that trouble the people of today. If you wish to test the acupuncture treatment, you will find the following concepts quite interesting:

The energy of Qi (pronounced Chee)

This is a concept that stands as the foundation of Chinese medicinal thinking. Even though it is fundamental to the understanding of the East, there is no exact translation to serve a Western mind. Qi is the force that activates all of the vital functions and processes in the human body. It exists with the five main functions that each of us performs in their life: movement, heat, transformation and vitality. If you want to look at Qi in another, more cosmic scale, it is basically the principle behind all life and movement. An ancient Chinese proverb states that the human body can possibly survive days without water and weeks without food, but it will not live a single second without Qi.

There are actually different types of Qi, which the Chinese medicine distinguishes between. Some Qi is in the body, while some are in the environment (Air and Earth Qi, respectively). In particular, the human body possesses prenatal and postnatal Qi (Yuan and Zong). Yuan is all about what humans acquire from their parents – genetics if you wish. It shapes every aspect of a person’s history, heritage and constitution. Zong Qi is all about the Essence of Food and Grain Qi (Gu), as well as Air Qi (Kong).

Because traditional Chinese medicine is function-based, it pays close attention to the organs, the physiological systems and their interrelationship.


Did you know there are more than 800 acupuncture points in the human body? What most of them have in common is that they align with the meridians. These are basically energy pathways, connecting to the body’s major organs: Yin (lungs, spleen, pericardium, kidneys, liver) and Yang organs (gallbladder, triple burner, bladder, small and large intestine). 8 of the most important meridians function solely to regulate the flow of Qi.

Many things can block the flow of Qi – stress, trauma or an external cause. This creates a blockage in the meridians, congestion upstream of the meridian and deficiency downstream of the blockage. Acupuncture aims to remove this blockage by targeting the affected meridians and fixing the functions of the related organs.

Yin and Yang theory

This is an ancient philosophy, according to which the universe evolved from an empty state (Wuji) to a state of movement (Taiji) via the principles of Yin and Yang. The main principle is Yang, which serves to create and generate, while Yin maintains and nourishes. Both are complementary and highly relative, meaning that everything is neither one of them, except when related to another.

The 5 elements theory

The Chinese cosmology classifies 5 elements of nature: wood, earth, metal, fire and water. These interact with each other; sometimes in beneficial ways, sometimes in a conflicting manner. When they are related to the human body, the elements characterise the functions of the different organs. As a dysfunction appears, it is the interaction among the elements that are assessed. For instance, if someone has a problem with their heart, they may benefit from a treatment of their kidneys.

All of these concepts are very important to Traditional Chinese Medicine, which is what acupuncture is part of. The next time you do an acupuncture session, you will know more what it is all about.

For more interesting information on the matter, seek out The Acupuncturist Ltd.


© The Acupuncturist Ltd