Acupuncture has been proven to be of great help for everyday stress and all of the problems that come with it. You can now effectively cope with migraines, chronic pain and stress thanks to The Acupuncturists Ltd. You can visit the clinic in Marylebone and see for yourself just how effective acupuncture is.

The Ways Acupuncture Helps With Stress


In the world of today, when stress, anxiety and depression threaten to overwhelm us and decrease our wellbeing, we need to pay attention to the various ways that prevent such a process. Everyone needs to take proactive steps to counter stress, and one such is acupuncture. 

The treatment has deep roots in Chinese tradition and Chinese Medicine practices. It has been used for thousands of years, although it has been mostly utilised in Western societies for a century. People have relied on acupuncture for a whole host of conditions, in addition to stress relief. It is based on the idea that essential energy (Qi) flows through meridians in the body. As these become blocked, the energy doesn’t flow freely, and so negative conditions follow. By working on specific points of the body to unblock the pathways of the Qi energy, acupuncture aims to restore balance and bring back emotional and physical wellbeing. 

The mechanism of work for acupuncture is inserting very thin needles in acupuncture points in the body. This process releases tension and there is a certain psychological aspect to it that makes it particularly effective for stress relief. There are many reasons to try out acupuncture for stress: 

  • It helps the body release natural ‘feel-good’ hormones – one of the main reasons why acupuncture is so effective against stress lies with the main mechanism of action. As the needles are inserted, the body releases feel-good hormones, which instantly lead to relaxation and overcoming the negative effects of cortisol. This process occurs naturally with acupuncture, making it a very effective tool for combating stress. 

  • It leads to relaxation – acupuncture is a process that leads to relaxation. The whole procedure is centred around the comfort that one needs to experience, to feel good. Usually, the person will lie down on a table, and then the acupuncturist will insert the needles into pressure points. The needles will then remain in place for a short time. The acupuncturist may also utilise essential oils and calming music to further contribute to the relaxation and feeling of calm for their client. 

  • A fine alternative to medication – many people think the only way to address the issue of stress is to rely on some sort of medication. This is especially the case if they have reached a new level and are dealing with anxiety and depression. But medications are often associated with many unwanted side effects and that is what makes them questionable. Acupuncture, on the other hand, doesn’t have any negative side effects and that is why it is such a good option for stress relief. 

  • It acts like physical therapy for the brain – because acupuncture works to release stress-combating hormones in the brain and the body, it is like doing physical therapy. And once a person has a regular acupuncture schedule, the brain learns to trigger this release of hormones daily. This can happen when a person is consistent with their acupuncture sessions and shows perseverance, to make the most of it. 

  • Acupuncture teaches a person to make time for themselves – the beauty of acupuncture sessions lies with the beauty of spending time for oneself and not worrying about anything else. Acupuncture means self-care and that is the best strategy for combating stress anyone can adopt. It shifts the fight or flight response towards personal growth and wellbeing. 

There are many advantages to relying on acupuncture for stress relief. It is an effective solution to a notable problem. 

© The Acupuncturist Ltd


Things you Should know About Dry Needling and Acupuncture


Differentiating between the treatment of dry needling and acupuncture is often difficult if you are only looking at the two in a picture. Both dry needling and acupuncture utilise very thin needles, which an expert inserts into specific points of the body to treat various conditions and symptoms, like pain. 

But that is pretty much where the similarities end. There are unique qualities to each treatment, which help differentiate it from the other. In this guide, we will have a closer look at the two and figure out what their major differences are. Acupuncture has been around for many years and has found its uses as an alternative treatment to many conditions, while dry needling has been adopted somewhat recently. Acupuncture relieves pain, discomfort and other issues by restoring an individual’s energy flow, while the other stimulates trigger points and irritable muscles. Knowing such differences is good since you can better make an informed decision of which practice is best for you. 

What is dry needling? 

This is a modern treatment, developed to aid with muscular pain. During the usual treatment, a practitioner inserts filiform needles into specific points of your skin. These are very fine needles, which don’t inject any fluid into the body – hence the term ‘dry’. These needles go into trigger points in tissue or muscle. That is why the treatment is often also called intramuscular stimulation. When the needles are inserted, they help relieve muscle pain and potentially any spasms that you may be having. 

A form of dry needling is the in-and-out technique, which means needles don’t remain in the skin for long. The needles just prick the trigger points and are then removed from the area. Another way to utilise dry needling is to treat the central nervous system, as part of a non-trigger point treatment. Instead of directly inserting needles in the area of pain, the practitioner does so around it. 

Physical and sports therapists often resort to dry needling. The treatment option provides relief for muscular stiffness and pain. Because working on the trigger points improves flexibility and the range of motion, the method works for many sports injuries and even fibromyalgia pain. 

The side effects are mostly mild to none. There might be some bruising around the injection, and temporary soreness, which should be quick to dissipate. 

What is acupuncture? 

Acupuncture originated in Asia a long time ago. Currently, it is licenced acupuncturists who practice it. At its core, acupuncture leads from the belief that any illness results from interruption of the life energy chi inside every person. Through acupuncture, practitioners aim to return the energy balance of the body and restore natural flow. 

It can treat many conditions, like nausea, pain, headache, allergies and menstrual cramps. Some have even used it as a treatment for infertility and addiction. 

For pain, in particular, acupuncture has been found to provide good results for knee pain and low back pain. It can greatly reduce neck pain, as well as help with migraines and headaches. According to research, the effect is pretty much the same as using medication for pain. The World Health Organisation has recognised acupuncture for treating many conditions, not just physically-related ones. 

When the treatment is performed by a trained specialist, there is very little risk of any side effects. Occasionally, there may be bruising and pain at the injection site, but these symptoms don’t last very long. 


When it comes to acupuncture vs dry needling, there is a large portion of personal preference that must be taken into consideration. There is more research on acupuncture and its benefits, since dry needling is a rather new one, although both can be helpful. 


© The Acupuncturist Ltd


Acupuncture and Pregnancy - Things to Know


Pregnant women have many therapies they can choose from, sometimes to the point where they can be overwhelmed with options. Aside from all this, they can do various tests, to ensure their good health and that of their baby. Well, there is one kind of treatment, which introduces nothing but relaxation and it involves acupuncture. 

Acupuncture is a Traditional Chinese Medicine treatment, centred around the concept of Qi energy. This is the essence, which contributes to good health and wellbeing in people. When the flow of this energy becomes obstructed, various unpleasant conditions and illnesses may follow. One of the ways to remedy the situation lies with acupuncture. It works on the points of the body, where the Qi energy is concentrated and restores its balance and flow to all of the vital organs. It can be quite beneficial, including pregnant women. There are a few important points to consider in this regard: 

  • How does treatment help pregnant women? – acupuncture is all about balancing the hormone levels of the body. To pregnant women, this is particularly important. During their first trimester, they can experience symptoms like nausea, fatigue and heartburn, which are quite common during that time. At a later stage, acupuncture can help with other symptoms of pregnancy – constipation, aches, swelling, etc. Experts believe that acupuncture is ideal for pregnant women in their third trimester. That is when it aids the body in getting ready for labour. Some acupuncture points the experts work on to allow for better relaxation and achieving hormonal balance. 

  • Is acupuncture safe? – this is an important question for every pregnant woman. Unlike many of the medications that women use, this kind of treatment comes with no negative side effects. It is geared towards helping the person achieve a sense of relaxation and calmness. Some women report feeling a little tired after a session, but that is a symptom that only lasts a very short period. To a lot of people, the idea of getting poked with acupuncture needles is scary. The truth is, the needles used in acupuncture are hair-thin. They don’t cause pain, but at most a slight tingling sensation. Inserting them in the skin doesn’t hurt, nor do they cause any damage. Some women with more sensitive skin report slight bruising, but it fades away quickly and should not be a problem. Acupuncture is one of the safest possible treatments that pregnant women can get. 

  • The benefits of acupuncture – according to researchers, pregnant women who underwent acupuncture had better chances of spontaneous labour around their due date and less chance for induction. Thanks to acupuncture, there is less need for other medical interventions, like C-section, epidural, forceps, etc. Also, for women that had regular acupuncture treatments, birth was much easier. 

  • What does acupuncture do? – the main idea behind acupuncture for pregnant women in preparation for labour. It helps the vital organs by nourishing them and increases the person’s overall tonus. Performing acupuncture on specific points leads to softening the uterine ligaments and improving blood flow. In turn, this improves the chance of the baby going out in the right position, all the while softening the area around the cervix. It also promotes contractions in the uterine muscles. 

For pregnant women, to make the most of acupuncture, it means contacting the right expert for it. The acupuncturist must have experience with this sort of client. Pre-birth acupuncture is a fantastic treatment, especially when it is done right. 

© The Acupuncturist Ltd

5 Ways that Acupuncture can Help you this Winter


Winter is one of the most challenging seasons to go through. Not only does the weather present colder realities to deal with, but there is also flu and other illnesses to worry about. Many people experience fatigue, extra stress and depression during winter. What can easily come to the rescue is a treatment like acupuncture. 

Acupuncture is a Traditional Chinese Medical practice, which is based on the belief that all living things have the energy Qi running through their bodies. The flow of this vital energy is what maintains good health and wellbeing in a person, as well as having them meet the challenges of everyday life. If the pathways of Qi, called meridians, become blocked, illnesses and other unpleasant conditions follow. With therapeutic practices, such as acupuncture treatment, these blockages can be addressed. The benefits of acupuncture are many and they are easy to gain access to. Just find an acupuncturist near you and schedule an appointment. They can help you in so many ways: 

  • Reduce stress – perhaps the most important benefit of acupuncture lies with stress reduction. And what better time to see it holds than winter? The busy time around the holidays and the constant need to be here or there will surely take its toll on your free time. If you feel overwhelmed and stressing out, you are probably not feeling too well about it. Unaddressed stress opens the door for many illnesses and creates a hindrance to your wellbeing. During an acupuncture treatment, your body releases natural feel-good hormones, which will instantly pick you up and make you feel better. It comes with no side effects and produces results even after the very first treatment. 

  • Boost immunity – with viruses running rampant nowadays, wouldn’t you want to use every chance to boost your immunity? That is exactly what acupuncture provides. By inserting needles in specific points of your body, the treatment works on strengthening the immune response and reducing inflammation. Besides a better immune system, you will also experience a sense of wellbeing, which will further reinforce your winter resilience. 

  • Cope with pain – if you have chronic or acute pain symptoms, acupuncture might be the thing for you. The cold weather has a way of making pains a little worse, and more common, which is exactly why you need to take measures to reduce the negative symptoms. Due to the natural painkiller hormones that acupuncture help the body release, you can feel relief almost instantly. Research suggests that regular acupuncture helps people with both chronic and acute pain symptoms. 

  • Acupuncture for better sleep – if you are having trouble falling asleep or getting decent quality sleep, you may want to try acupuncture. By easing the stress and helping relax your mind, this treatment works on the most problematic causes for insomnia and disturbed sleep. It will make you calm and get some quality rest, which you need in the winter. 

  • Helps with digestive discomfort – the winter is no time to be feeling any digestive discomfort. There are many chronic conditions, which can become more severe in the winter. Acupuncture effectively treats them and helps ease the symptoms. It calms the digestive tract and allows you to experience the holidays with one of their greatest aspects – a feast with family and loved ones. 

Acupuncture in the winter can be your greatest ally when it comes to building better health and wellbeing. It works on many unpleasant conditions that may be troubling you and creating problems. By turning to acupuncture, you have a chance to enjoy winter more than ever. 


© The Acupuncturist Ltd

8 Tips by Expert Acupuncturists on Managing Hay Fever


If you are one of the people who doesn’t like spring and summer, it has likely to do with hay fever symptoms. As wildflowers, trees and grasses bloom in the warm weather, allergy sufferers tend to become more alert. 


Inhalant allergies are more common than you think. They sell trouble for people that cannot handle the pollen, triggering allergic rhinitis, or the way that experts call it – hay fever. If you are suffering from such allergy, you may have noticed that the symptoms are worse on windy and dry days. However, you should know that there are ways to make things easier, following in the tips below: 


  • Consider acupuncture – one unlikely way to combat the symptoms of hay fever is acupuncture. Those with pollen allergies find that a session of acupuncture often eases the symptoms. Acupuncture is a treatment that revolves around tiny needles being inserted into specific acupuncture points. Some of these points work to release the pressure on the immune system, which is at the root of hay fever. It has no negative side effects, making it a convenient tool in the battle against this dreaded condition. If you want the best results, it is a good idea to consult with an acupuncturist who has some experience treating people with hay fever. Discover more about acupuncture for hay fever in London.


  • Turn on the AC and keep your windows open – on a more practical note, you should try to limit the amount of pollen that makes it into your home by closing the window. Forget about using fans – they simply stir up the particles and blow them up in the air. Instead, rely on your air conditioning, including the one in your car, to circulate air. 


  • Employ some air filters – don’t forget to clean the air conditioning vents regularly, as these tend to capture a good deal of dust particles. Employ some HEPA filters to better the air quality in your home. 


  • A dehumidifier can also help – dehumidifiers are good against mould and mildew, especially if you place them in an area that is prone to such. Don’t forget to clean them regularly, especially their air-drying devices. Before you store your clothes, air them out. 
  • Maybe a walk in the forest is not the place to be – while it is most certainly sad that you cannot enjoy nature at a time it is most beautiful, perhaps it is for the best stay away from wooded areas. The pollen levels there are greater, which can exacerbate allergy symptoms. You should try to enjoy nature from a safe distance. 


  • Stay indoors on hot, windy days – the pollen counts in the air increase exponentially when the wind is the forecast. After all, these are light particles, which can easily be carried around on windy days. Consult the forecast and keep yourself at home on such days. 

  • Consider a face mask – this may feel a little awkward, but it is a great way to keep yourself safe from pollen. Sometimes even a simple painter’s mask can do the trick. 


  • Take a shower after coming home – to wash off the accumulated pollen, you should take a quick shower. It is an effective way to reduce the particles on yourself. 

Evidently, there is much you can do against hay fever symptoms. Always consider safe treatment options like acupuncture, which tend to provide some relief. Consult with your doctor on what treatment or acupuncturist they can recommend and go for it. 


© The Acupuncturist Ltd 


5 Tips on How to Prepare your Child for Acupuncture


Acupuncture is a fantastic treatment, which is gaining more and more popularity in recent days. That is because it works so well against a variety of illnesses and conditions that would otherwise require serious treatment. It turns out this Traditional Chinese Medicine practice provides the perfect remedy for stress without any side effects. 


It should come as no surprise then that experts are now recommending acupuncture for children. The treatment can work for young ones with various conditions: headaches, inflammation and anxiety. But even though you understand the benefits, your child may only see the risks. When you consider the fact that acupuncture features needles, it is easy to know why young ones may not be exactly thrilled by the idea. If you wish to go easy on them, you can follow certain tips, outlined in this article: 


1. Explain the process to them

If your child is old enough to understand, you should explain the process of acupuncture to them. There is no point in bringing them to the acupuncturist without them knowing a thing about acupuncture. They will likely be scared, and you will have a difficult time calming them down. Do your best to explain the process of acupuncture first, and don’t forget to describe how it is going to help them with their problem. The acupuncturist can do this as well, especially if they have experience working with children. 


2. Introduce them to the acupuncturist

A lot of children feel scared by doctors because they associate their visits there with something unpleasant. While acupuncture is a medical treatment, it is not exactly a typical one. You should do your best to introduce your child to the acupuncturist and have them discuss the problems and how the treatment is going to work. Some acupuncturists specialise in work with children, so there will be no problem for them to explain the process in a simple, even interesting, manner to your child so that there is no anxiety. 


3. Address the needle issue

There is hardly any child that feels at ease when it comes to needles. They associate the word with pain and unpleasant medical procedures, such as shots. However, there is a huge difference between the needles used for shots and the needles used in acupuncture. The latter are super thin and bend to the touch. There is hardly any pain that they cause. Make sure to explain this to your child and show them. Literally, show them what a needle looks like by asking the acupuncturist to insert one. 


4. Refer to needling as tapping

There is certain painful connotation to the word ‘needling.’ To ease your child, you should refer to the process as ‘tapping.’ That is one of the universal tips that acupuncturists use when it comes to working with children. Normally, the acupuncturist will do a series of gentle taps before they insert the needle. This process relaxes the child and removes the fear of needles. 


5. Don’t be too pushy, if your child doesn’t want to try it

You can insist too much on this matter. Do your best to explain what acupuncture is all about, but if your child remains apprehensive, don’t be too pushy. Talk with your acupuncturist and discuss if there are any other options available, which will hopefully not cause as much turmoil. 


As you can see, there are a few things you can do to prepare your child for acupuncture, and ensure they get the most of the treatment. 


© The Acupuncturist Ltd

Acupuncture for Children Brings Many Benefits


If you have been following up on the latest news about acupuncture, you surely know that it is quite an effective form of treatment for various conditions and problems. For example, it can effectively help you overcome stress and even physical illnesses. Many have already taken advantage of it, so you too can follow up. 


It should come as no surprise that acupuncture can even be applied to children. In fact, many healthcare professionals agree that it holds multiple benefits for little ones, among which is the fact that it involves no medication. Young ones are often vulnerable to the side effects of strong medications, whereas acupuncture comes without such drawbacks. Evidently, this presents a huge possibility to address a health problem in a child, without subjecting them to strong medications. 


Another great advantage of acupuncture comes with the fact that a single treatment addresses more than one symptom. Since it involves stimulating different points, acupuncture can effectively deal with different conditions that the child is struggling with.


Acupuncture serves as more than a pain reliever for children

The use of this kind of treatment mirrors the increased popularity it has gained for adults. Studies reveal that it is completely safe when performed by a trained professional, regardless if it involves babies or children in their teens. And it is not just pain that acupuncture can help with. For children, in particular, it can be used for many problems, such as: 

  • Headaches
  • Anxiety 
  • Sleep disorders 
  • Allergies and asthma 
  • Drooling 
  • Bedwetting 
  • Fatigue

What does the treatment involve?


During an acupuncture treatment, global or regional points are affected, depending on the desired effect. Stimulating some of these points can calm them and practically reduce some of the symptoms. There are different ways to achieve this: laser stimulation, acupuncture needles, acupressure and electrical stimulation. 


What if the child is afraid of needles? 


Because in its most traditional form acupuncture features needles, this may sometimes scare children. After all, there is no single child that has fond memories of needles. However, an acupuncturist that has worked with children will be quick to show the major differences between their needles and the ones used to do shots. Acupuncture needles are practically hair thin and bend as you touch them. The acupuncturist can even give one to the child to try. 


Additionally, there are always the options of acupressure since it involves no needles. It should ease the anxiety of the child. Laser acupuncture is also an option, which is great for needle-sensitive children. After they have calmed down, needles can be employed for further treatment. 


The acupuncturist matters


When it comes to children and acupuncture, it is always important to use the right specialist for the job. One who has experience with young ones is always the preferable option. Furthermore, if you can find an expert who has treated the problem your children have, then that is the best-case scenario. 


Remember that acupuncture is a complementary treatment

While there are many issues that acupuncture can treat, it is also true that it cannot do much against some problems. For instance, if your child has diabetes, they will still require insulin. Or, if they have epilepsy, they will still need to take their medications. Acupuncture is merely a complementary therapy that can ease some of the symptoms that go with such serious illnesses. 


Evidently, acupuncture works wonders for children. If you wish your child to reap the benefits of such treatment, find a therapist near you. 


© The Acupuncturist Ltd


Things to Keep in Mind Before Getting Acupuncture



Acupuncture is not something that works the same way for everyone. What is good for one, may take more time with another. Some would argue that this is exactly the beauty of acupuncture – it meets you exactly where you are at.


To make the most of it, you have to consider some general rules that you will do well to follow. That way you will make the most of your appointment and possible future visits with the same expert. Here is a quick list:

  • Consider your schedule wisely – if there is a strenuous event on your schedule, you might want to avoid putting acupuncture before and after it. You don’t necessarily need to be fully relaxed, but it is also a good idea not to be overexcited, burdened by an important meeting or perhaps tired from going to the gym. It is also a good thing to avoid scheduling acupuncture between two of your other things-to-do. This will only make you worry whether you will make it on time and take away so much of the usefulness of acupuncture. Ideally, you want to leave the treatment session at the end of your work duties, when you have enough time to relax and enjoy it to the fullest.

  • Eat something before getting the treatment – many acupuncture experts get this question a lot: is it right to eat something before getting acupuncture? This is hard to answer since everyone’s metabolism is different. At best, you can follow the general guideline, which is to eat 2 hours prior to acupuncture. That way you will not feel stuffed, nor will you feel too hungry. It is better to feel a little full than to feel hungry and distracted.

  • Don’t drink coffee and alcohol – coffee is not always bad, but you should not drink it before acupuncture. It serves as a stimulant and can make your heart race, which is precisely the opposite goal of acupuncture. You are there to relax, unwind and rest. Alcohol has the added effect of clouding your mind, which is another state you don’t want to find yourself in during acupuncture. You want to become more aware of how you feel, which is precisely what acupuncture does. It cannot do it if you impair your senses with the help of alcohol.

  • Consider your clothing – you want to show up for acupuncture in loose clothing. That way the expert will easily access the places where needles need to be. This is very important for community acupuncture sessions, where the treatment itself is performed with clothes on. Even for a private session, it is best to have loose clothes.

  • Keep your cell phone off – turning off your phone is a great thing to do, especially during the acupuncture treatment. You don’t want it ringing during the session, as that would interrupt the effect it is supposed to have on you. Getting distracted during the session is not the way to make the most of it. You are there to forget about your worries for some time and unwind, so make it count.

  • Don’t rush through it – once you are your acupuncture appointment, make sure to not rush through it. That way you are making it more stressful than it needs to be. Make sure you give yourself enough time to get there so that you don’t arrive stressed. Rushing makes the treatment counter-productive, and that is not the way to go.

There is little doubt that following all of these tips will allow you to enjoy acupuncture thoroughly and experience the full benefit this Traditional Chinese Medicine practice has to offer.

Get the most of your acupuncture treatment with the aid of The Acupuncturist Ltd.


© The Acupuncturist Ltd


The Main Concepts of Acupuncture you Need to Know


Acupuncture is a practice that falls in the category of Traditional Chinese medicine. As such, it uses several concepts, which serve to explain the world around and the human body’s functions. It creates a ready solution for many of the mental and physical issues that trouble the people of today. If you wish to test the acupuncture treatment, you will find the following concepts quite interesting:

The energy of Qi (pronounced Chee)

This is a concept that stands as the foundation of Chinese medicinal thinking. Even though it is fundamental to the understanding of the East, there is no exact translation to serve a Western mind. Qi is the force that activates all of the vital functions and processes in the human body. It exists with the five main functions that each of us performs in their life: movement, heat, transformation and vitality. If you want to look at Qi in another, more cosmic scale, it is basically the principle behind all life and movement. An ancient Chinese proverb states that the human body can possibly survive days without water and weeks without food, but it will not live a single second without Qi.

There are actually different types of Qi, which the Chinese medicine distinguishes between. Some Qi is in the body, while some are in the environment (Air and Earth Qi, respectively). In particular, the human body possesses prenatal and postnatal Qi (Yuan and Zong). Yuan is all about what humans acquire from their parents – genetics if you wish. It shapes every aspect of a person’s history, heritage and constitution. Zong Qi is all about the Essence of Food and Grain Qi (Gu), as well as Air Qi (Kong).

Because traditional Chinese medicine is function-based, it pays close attention to the organs, the physiological systems and their interrelationship.


Did you know there are more than 800 acupuncture points in the human body? What most of them have in common is that they align with the meridians. These are basically energy pathways, connecting to the body’s major organs: Yin (lungs, spleen, pericardium, kidneys, liver) and Yang organs (gallbladder, triple burner, bladder, small and large intestine). 8 of the most important meridians function solely to regulate the flow of Qi.

Many things can block the flow of Qi – stress, trauma or an external cause. This creates a blockage in the meridians, congestion upstream of the meridian and deficiency downstream of the blockage. Acupuncture aims to remove this blockage by targeting the affected meridians and fixing the functions of the related organs.

Yin and Yang theory

This is an ancient philosophy, according to which the universe evolved from an empty state (Wuji) to a state of movement (Taiji) via the principles of Yin and Yang. The main principle is Yang, which serves to create and generate, while Yin maintains and nourishes. Both are complementary and highly relative, meaning that everything is neither one of them, except when related to another.

The 5 elements theory

The Chinese cosmology classifies 5 elements of nature: wood, earth, metal, fire and water. These interact with each other; sometimes in beneficial ways, sometimes in a conflicting manner. When they are related to the human body, the elements characterise the functions of the different organs. As a dysfunction appears, it is the interaction among the elements that are assessed. For instance, if someone has a problem with their heart, they may benefit from a treatment of their kidneys.

All of these concepts are very important to Traditional Chinese Medicine, which is what acupuncture is part of. The next time you do an acupuncture session, you will know more what it is all about.

For more interesting information on the matter, seek out The Acupuncturist Ltd.


© The Acupuncturist Ltd  

5 Reasons for People who Hate Needles to Try Acupuncture


A lot of people share the same fear of needles. Perhaps you remember with dread when you had to take your shots as a child, and that has imprinted on your mind as a stressful experience. It is normal to be afraid of needles since these are most often associated with illness, hospitals and pain.

However, there is one medical practice, which involves needles that you should not be afraid of – acupuncture. Despite the wide spectrum of needle fears, you should not feel any worry when it comes to acupuncture, as this traditional Chinese medical practice is in fact geared towards your full relaxation. Following are 5 reasons you should not be afraid of needles and get acupuncture:

  • Acupuncture needles aren’t like the ones you know – as it was already mentioned, it is completely normal to fear needles, or at least dislike them. Everyone is conditioned this way, since people associate the word with pain from dentists, IV systems, blood draw, etc. However, what you have to understand is that acupuncture needles are nothing like medical ones. The former type of needles are hair-thin and literally bend to the touch. They represent the lightest form of needling you can imagine. It is nothing like getting a shot for example, where you can actually feel some pain from the procedure. Knowing this is essential when you think about acupuncture and fear of needles.

  • Acupuncture is ok for children – if you are still worried about needling during acupuncture, consider the fact that children are ok with it. According to experts, it is more of a tingling sensation, rather than a puncture. Acupuncture for children is a real thing, and it goes to show just how safe the procedure is.

  • Don’t think of acupuncture needles that way – a lot of times changing the terminology is enough to shift your beliefs and fears around. Assuaging the fear of needles can be as simple as not calling acupuncture tools needles. A lot of acupuncturists know this, and that is why they refer to the needles as ‘pins’. Sticking pins sounds a lot less threatening than inserting needles, does it not?

  • It is not all about the needles – there are various types of acupuncture treatment, and they don’t even have to feature needles. Acupressure, moxibustion, cupping, herbs and ear seeds are just a few of the techniques that  use, and none of them features needles.
  • You have full control – it is wrong to think that you cannot do much when the needles are in place. However, it is essential to understand that you can start off easy with just a few needles that the acupuncturist keeps for whatever time you are comfortable with. If you ever feel like a needle is bothering you, ask your acupuncturist to remove it. After all, you are the most important part of the acupuncture experience.

Evidently, the fear of needles has no solid footing with acupuncture. The tools and experiences used during this medical practice are much more different than what you associate needles with, so you should totally give it a try.



At The Acupuncturist Ltd, you can find other methods of coping with fear and discover that the procedure is, in fact, a very positive one.



© The Acupuncturist Ltd

Acupuncture For Sleep and How to Make The Most of it


Sleep problems aren’t as uncommon as you might think. In fact, if you believe that insomnia is so rare, you may be unpleasantly surprised when you experience it. It is frustrating, and it leads to many health issues. It is definitely something you want to fix as soon as possible.

When you think about a good solution to this issue, acupuncture is probably not the first thing that springs to mind. Yet, this ancient Chinese practice definitely has its benefits for better sleep and holds some power against insomnia. Surprising as it may be, your treatment of this serious problem could be just a few pokes with needles away.

How does the treatment work?

In essence, the treatment involves ultrathin sterile needles, which are inserted into specific points of your body. These points are regarded to stimulate the nerves and muscles. The process improves blood flow and even reduces pain. Evidently, it is only insomnia and other sleep problems that acupuncture can treat. According to experts, it works great for reducing allergy symptoms, migraines and even serves to provide fertility boost.

What is the effect on sleep, in particular?

According to many studies, acupuncture stimulated the production of melatonin in people with reported insomnia issues. In addition to that, the procedure improves the number of hours you will sleep for, in addition to making you fall asleep faster. A lot of these effects are due to acupuncture’s overall effect on reducing stress and anxiety. When the root cause of the problem is gone, you will find that you have no problem falling asleep.

Is it right for you?

  • The first thing you need to do if you believe you have a problem with sleep is to rule out underlying problems with your doctor. There are a few first-line treatments that you can try out, such as implementing changes to your sleep schedule, developing a regular exercise routine and changing your going-to-bed habits. All of these can improve the problem quite a bit. Acupuncture can be your next step, as it is harmless (despite the fact it involves needles) and doesn’t have any side effects. Here is a 3-step process that can help you put this medical practice to good use:

  • Find an acupuncturist who can help the problem – ask friends and relatives if they know a good acupuncturist. You can also check some within your area and see if they specialise in treating insomnia.

  • Get to know them – it is not just about needles when it comes to acupuncture. You need to feel at ease when you do the procedure. It will be a much more pleasant experience if you click well with the acupuncturist.

  • Give it your all – you need to make an honest effort and go to at least a few sessions before you decide whether it is right for you. It may take a few visits before you see a notable change, although in some cases you will see immediate improvements.

Even though it may seem like acupuncture doesn’t hold many benefits for you, it is worth a shot.


Find out how you can benefit from acupuncture by The Acupuncturist Ltd by calling 07941 183774.


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