Acupuncture has been proven to be of great help for everyday stress and all of the problems that come with it. You can now effectively cope with migraines, chronic pain and stress thanks to The Acupuncturists Ltd. You can visit the clinic in Marylebone and see for yourself just how effective acupuncture is.

Things to Keep in Mind Before Getting Acupuncture



Acupuncture is not something that works the same way for everyone. What is good for one, may take more time with another. Some would argue that this is exactly the beauty of acupuncture – it meets you exactly where you are at.


To make the most of it, you have to consider some general rules that you will do well to follow. That way you will make the most of your appointment and possible future visits with the same expert. Here is a quick list:

  • Consider your schedule wisely – if there is a strenuous event on your schedule, you might want to avoid putting acupuncture before and after it. You don’t necessarily need to be fully relaxed, but it is also a good idea not to be overexcited, burdened by an important meeting or perhaps tired from going to the gym. It is also a good thing to avoid scheduling acupuncture between two of your other things-to-do. This will only make you worry whether you will make it on time and take away so much of the usefulness of acupuncture. Ideally, you want to leave the treatment session at the end of your work duties, when you have enough time to relax and enjoy it to the fullest.

  • Eat something before getting the treatment – many acupuncture experts get this question a lot: is it right to eat something before getting acupuncture? This is hard to answer since everyone’s metabolism is different. At best, you can follow the general guideline, which is to eat 2 hours prior to acupuncture. That way you will not feel stuffed, nor will you feel too hungry. It is better to feel a little full than to feel hungry and distracted.

  • Don’t drink coffee and alcohol – coffee is not always bad, but you should not drink it before acupuncture. It serves as a stimulant and can make your heart race, which is precisely the opposite goal of acupuncture. You are there to relax, unwind and rest. Alcohol has the added effect of clouding your mind, which is another state you don’t want to find yourself in during acupuncture. You want to become more aware of how you feel, which is precisely what acupuncture does. It cannot do it if you impair your senses with the help of alcohol.

  • Consider your clothing – you want to show up for acupuncture in loose clothing. That way the expert will easily access the places where needles need to be. This is very important for community acupuncture sessions, where the treatment itself is performed with clothes on. Even for a private session, it is best to have loose clothes.

  • Keep your cell phone off – turning off your phone is a great thing to do, especially during the acupuncture treatment. You don’t want it ringing during the session, as that would interrupt the effect it is supposed to have on you. Getting distracted during the session is not the way to make the most of it. You are there to forget about your worries for some time and unwind, so make it count.

  • Don’t rush through it – once you are your acupuncture appointment, make sure to not rush through it. That way you are making it more stressful than it needs to be. Make sure you give yourself enough time to get there so that you don’t arrive stressed. Rushing makes the treatment counter-productive, and that is not the way to go.

There is little doubt that following all of these tips will allow you to enjoy acupuncture thoroughly and experience the full benefit this Traditional Chinese Medicine practice has to offer.

Get the most of your acupuncture treatment with the aid of The Acupuncturist Ltd.


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The Main Concepts of Acupuncture you Need to Know


Acupuncture is a practice that falls in the category of Traditional Chinese medicine. As such, it uses several concepts, which serve to explain the world around and the human body’s functions. It creates a ready solution for many of the mental and physical issues that trouble the people of today. If you wish to test the acupuncture treatment, you will find the following concepts quite interesting:

The energy of Qi (pronounced Chee)

This is a concept that stands as the foundation of Chinese medicinal thinking. Even though it is fundamental to the understanding of the East, there is no exact translation to serve a Western mind. Qi is the force that activates all of the vital functions and processes in the human body. It exists with the five main functions that each of us performs in their life: movement, heat, transformation and vitality. If you want to look at Qi in another, more cosmic scale, it is basically the principle behind all life and movement. An ancient Chinese proverb states that the human body can possibly survive days without water and weeks without food, but it will not live a single second without Qi.

There are actually different types of Qi, which the Chinese medicine distinguishes between. Some Qi is in the body, while some are in the environment (Air and Earth Qi, respectively). In particular, the human body possesses prenatal and postnatal Qi (Yuan and Zong). Yuan is all about what humans acquire from their parents – genetics if you wish. It shapes every aspect of a person’s history, heritage and constitution. Zong Qi is all about the Essence of Food and Grain Qi (Gu), as well as Air Qi (Kong).

Because traditional Chinese medicine is function-based, it pays close attention to the organs, the physiological systems and their interrelationship.


Did you know there are more than 800 acupuncture points in the human body? What most of them have in common is that they align with the meridians. These are basically energy pathways, connecting to the body’s major organs: Yin (lungs, spleen, pericardium, kidneys, liver) and Yang organs (gallbladder, triple burner, bladder, small and large intestine). 8 of the most important meridians function solely to regulate the flow of Qi.

Many things can block the flow of Qi – stress, trauma or an external cause. This creates a blockage in the meridians, congestion upstream of the meridian and deficiency downstream of the blockage. Acupuncture aims to remove this blockage by targeting the affected meridians and fixing the functions of the related organs.

Yin and Yang theory

This is an ancient philosophy, according to which the universe evolved from an empty state (Wuji) to a state of movement (Taiji) via the principles of Yin and Yang. The main principle is Yang, which serves to create and generate, while Yin maintains and nourishes. Both are complementary and highly relative, meaning that everything is neither one of them, except when related to another.

The 5 elements theory

The Chinese cosmology classifies 5 elements of nature: wood, earth, metal, fire and water. These interact with each other; sometimes in beneficial ways, sometimes in a conflicting manner. When they are related to the human body, the elements characterise the functions of the different organs. As a dysfunction appears, it is the interaction among the elements that are assessed. For instance, if someone has a problem with their heart, they may benefit from a treatment of their kidneys.

All of these concepts are very important to Traditional Chinese Medicine, which is what acupuncture is part of. The next time you do an acupuncture session, you will know more what it is all about.

For more interesting information on the matter, seek out The Acupuncturist Ltd.


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5 Reasons for People who Hate Needles to Try Acupuncture


A lot of people share the same fear of needles. Perhaps you remember with dread when you had to take your shots as a child, and that has imprinted on your mind as a stressful experience. It is normal to be afraid of needles since these are most often associated with illness, hospitals and pain.

However, there is one medical practice, which involves needles that you should not be afraid of – acupuncture. Despite the wide spectrum of needle fears, you should not feel any worry when it comes to acupuncture, as this traditional Chinese medical practice is in fact geared towards your full relaxation. Following are 5 reasons you should not be afraid of needles and get acupuncture:

  • Acupuncture needles aren’t like the ones you know – as it was already mentioned, it is completely normal to fear needles, or at least dislike them. Everyone is conditioned this way, since people associate the word with pain from dentists, IV systems, blood draw, etc. However, what you have to understand is that acupuncture needles are nothing like medical ones. The former type of needles are hair-thin and literally bend to the touch. They represent the lightest form of needling you can imagine. It is nothing like getting a shot for example, where you can actually feel some pain from the procedure. Knowing this is essential when you think about acupuncture and fear of needles.

  • Acupuncture is ok for children – if you are still worried about needling during acupuncture, consider the fact that children are ok with it. According to experts, it is more of a tingling sensation, rather than a puncture. Acupuncture for children is a real thing, and it goes to show just how safe the procedure is.

  • Don’t think of acupuncture needles that way – a lot of times changing the terminology is enough to shift your beliefs and fears around. Assuaging the fear of needles can be as simple as not calling acupuncture tools needles. A lot of acupuncturists know this, and that is why they refer to the needles as ‘pins’. Sticking pins sounds a lot less threatening than inserting needles, does it not?

  • It is not all about the needles – there are various types of acupuncture treatment, and they don’t even have to feature needles. Acupressure, moxibustion, cupping, herbs and ear seeds are just a few of the techniques that  use, and none of them features needles.
  • You have full control – it is wrong to think that you cannot do much when the needles are in place. However, it is essential to understand that you can start off easy with just a few needles that the acupuncturist keeps for whatever time you are comfortable with. If you ever feel like a needle is bothering you, ask your acupuncturist to remove it. After all, you are the most important part of the acupuncture experience.

Evidently, the fear of needles has no solid footing with acupuncture. The tools and experiences used during this medical practice are much more different than what you associate needles with, so you should totally give it a try.



At The Acupuncturist Ltd, you can find other methods of coping with fear and discover that the procedure is, in fact, a very positive one.



© The Acupuncturist Ltd

Acupuncture For Sleep and How to Make The Most of it


Sleep problems aren’t as uncommon as you might think. In fact, if you believe that insomnia is so rare, you may be unpleasantly surprised when you experience it. It is frustrating, and it leads to many health issues. It is definitely something you want to fix as soon as possible.

When you think about a good solution to this issue, acupuncture is probably not the first thing that springs to mind. Yet, this ancient Chinese practice definitely has its benefits for better sleep and holds some power against insomnia. Surprising as it may be, your treatment of this serious problem could be just a few pokes with needles away.

How does the treatment work?

In essence, the treatment involves ultrathin sterile needles, which are inserted into specific points of your body. These points are regarded to stimulate the nerves and muscles. The process improves blood flow and even reduces pain. Evidently, it is only insomnia and other sleep problems that acupuncture can treat. According to experts, it works great for reducing allergy symptoms, migraines and even serves to provide fertility boost.

What is the effect on sleep, in particular?

According to many studies, acupuncture stimulated the production of melatonin in people with reported insomnia issues. In addition to that, the procedure improves the number of hours you will sleep for, in addition to making you fall asleep faster. A lot of these effects are due to acupuncture’s overall effect on reducing stress and anxiety. When the root cause of the problem is gone, you will find that you have no problem falling asleep.

Is it right for you?

  • The first thing you need to do if you believe you have a problem with sleep is to rule out underlying problems with your doctor. There are a few first-line treatments that you can try out, such as implementing changes to your sleep schedule, developing a regular exercise routine and changing your going-to-bed habits. All of these can improve the problem quite a bit. Acupuncture can be your next step, as it is harmless (despite the fact it involves needles) and doesn’t have any side effects. Here is a 3-step process that can help you put this medical practice to good use:

  • Find an acupuncturist who can help the problem – ask friends and relatives if they know a good acupuncturist. You can also check some within your area and see if they specialise in treating insomnia.

  • Get to know them – it is not just about needles when it comes to acupuncture. You need to feel at ease when you do the procedure. It will be a much more pleasant experience if you click well with the acupuncturist.

  • Give it your all – you need to make an honest effort and go to at least a few sessions before you decide whether it is right for you. It may take a few visits before you see a notable change, although in some cases you will see immediate improvements.

Even though it may seem like acupuncture doesn’t hold many benefits for you, it is worth a shot.


Find out how you can benefit from acupuncture by The Acupuncturist Ltd by calling 07941 183774.


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