Acupuncture has been proven to be of great help for everyday stress and all of the problems that come with it. You can now effectively cope with migraines, chronic pain and stress thanks to The Acupuncturists Ltd. You can visit the clinic in Marylebone and see for yourself just how effective acupuncture is.
In the world of today, when stress, anxiety and depression threaten to overwhelm us and decrease our wellbeing, we need to pay attention to the various ways that prevent such a process. Everyone needs to take proactive steps to counter stress, and one such is acupuncture.
The treatment has deep roots in Chinese tradition and Chinese Medicine practices. It has been used for thousands of years, although it has been mostly utilised in Western societies for a century. People have relied on acupuncture for a whole host of conditions, in addition to stress relief. It is based on the idea that essential energy (Qi) flows through meridians in the body. As these become blocked, the energy doesn’t flow freely, and so negative conditions follow. By working on specific points of the body to unblock the pathways of the Qi energy, acupuncture aims to restore balance and bring back emotional and physical wellbeing.
The mechanism of work for acupuncture is inserting very thin needles in acupuncture points in the body. This process releases tension and there is a certain psychological aspect to it that makes it particularly effective for stress relief. There are many reasons to try out acupuncture for stress:
There are many advantages to relying on acupuncture for stress relief. It is an effective solution to a notable problem.
Differentiating between the treatment of dry needling and acupuncture is often difficult if you are only looking at the two in a picture. Both dry needling and acupuncture utilise very thin needles, which an expert inserts into specific points of the body to treat various conditions and symptoms, like pain.
But that is pretty much where the similarities end. There are unique qualities to each treatment, which help differentiate it from the other. In this guide, we will have a closer look at the two and figure out what their major differences are. Acupuncture has been around for many years and has found its uses as an alternative treatment to many conditions, while dry needling has been adopted somewhat recently. Acupuncture relieves pain, discomfort and other issues by restoring an individual’s energy flow, while the other stimulates trigger points and irritable muscles. Knowing such differences is good since you can better make an informed decision of which practice is best for you.
What is dry needling?
This is a modern treatment, developed to aid with muscular pain. During the usual treatment, a practitioner inserts filiform needles into specific points of your skin. These are very fine needles, which don’t inject any fluid into the body – hence the term ‘dry’. These needles go into trigger points in tissue or muscle. That is why the treatment is often also called intramuscular stimulation. When the needles are inserted, they help relieve muscle pain and potentially any spasms that you may be having.
A form of dry needling is the in-and-out technique, which means needles don’t remain in the skin for long. The needles just prick the trigger points and are then removed from the area. Another way to utilise dry needling is to treat the central nervous system, as part of a non-trigger point treatment. Instead of directly inserting needles in the area of pain, the practitioner does so around it.
Physical and sports therapists often resort to dry needling. The treatment option provides relief for muscular stiffness and pain. Because working on the trigger points improves flexibility and the range of motion, the method works for many sports injuries and even fibromyalgia pain.
The side effects are mostly mild to none. There might be some bruising around the injection, and temporary soreness, which should be quick to dissipate.
What is acupuncture?
Acupuncture originated in Asia a long time ago. Currently, it is licenced acupuncturists who practice it. At its core, acupuncture leads from the belief that any illness results from interruption of the life energy chi inside every person. Through acupuncture, practitioners aim to return the energy balance of the body and restore natural flow.
It can treat many conditions, like nausea, pain, headache, allergies and menstrual cramps. Some have even used it as a treatment for infertility and addiction.
For pain, in particular, acupuncture has been found to provide good results for knee pain and low back pain. It can greatly reduce neck pain, as well as help with migraines and headaches. According to research, the effect is pretty much the same as using medication for pain. The World Health Organisation has recognised acupuncture for treating many conditions, not just physically-related ones.
When the treatment is performed by a trained specialist, there is very little risk of any side effects. Occasionally, there may be bruising and pain at the injection site, but these symptoms don’t last very long.
When it comes to acupuncture vs dry needling, there is a large portion of personal preference that must be taken into consideration. There is more research on acupuncture and its benefits, since dry needling is a rather new one, although both can be helpful.
Pregnant women have many therapies they can choose from, sometimes to the point where they can be overwhelmed with options. Aside from all this, they can do various tests, to ensure their good health and that of their baby. Well, there is one kind of treatment, which introduces nothing but relaxation and it involves acupuncture.
Acupuncture is a Traditional Chinese Medicine treatment, centred around the concept of Qi energy. This is the essence, which contributes to good health and wellbeing in people. When the flow of this energy becomes obstructed, various unpleasant conditions and illnesses may follow. One of the ways to remedy the situation lies with acupuncture. It works on the points of the body, where the Qi energy is concentrated and restores its balance and flow to all of the vital organs. It can be quite beneficial, including pregnant women. There are a few important points to consider in this regard:
For pregnant women, to make the most of acupuncture, it means contacting the right expert for it. The acupuncturist must have experience with this sort of client. Pre-birth acupuncture is a fantastic treatment, especially when it is done right.
Winter is one of the most challenging seasons to go through. Not only does the weather present colder realities to deal with, but there is also flu and other illnesses to worry about. Many people experience fatigue, extra stress and depression during winter. What can easily come to the rescue is a treatment like acupuncture.
Acupuncture is a Traditional Chinese Medical practice, which is based on the belief that all living things have the energy Qi running through their bodies. The flow of this vital energy is what maintains good health and wellbeing in a person, as well as having them meet the challenges of everyday life. If the pathways of Qi, called meridians, become blocked, illnesses and other unpleasant conditions follow. With therapeutic practices, such as acupuncture treatment, these blockages can be addressed. The benefits of acupuncture are many and they are easy to gain access to. Just find an acupuncturist near you and schedule an appointment. They can help you in so many ways:
Acupuncture in the winter can be your greatest ally when it comes to building better health and wellbeing. It works on many unpleasant conditions that may be troubling you and creating problems. By turning to acupuncture, you have a chance to enjoy winter more than ever.
If you are one of the people who doesn’t like spring and summer, it has likely to do with hay fever symptoms. As wildflowers, trees and grasses bloom in the warm weather, allergy sufferers tend to become more alert.
Inhalant allergies are more common than you think. They sell trouble for people that cannot handle the pollen, triggering allergic rhinitis, or the way that experts call it – hay fever. If you are suffering from such allergy, you may have noticed that the symptoms are worse on windy and dry days. However, you should know that there are ways to make things easier, following in the tips below:
Evidently, there is much you can do against hay fever symptoms. Always consider safe treatment options like acupuncture, which tend to provide some relief. Consult with your doctor on what treatment or acupuncturist they can recommend and go for it.
Acupuncture is a fantastic treatment, which is gaining more and more popularity in recent days. That is because it works so well against a variety of illnesses and conditions that would otherwise require serious treatment. It turns out this Traditional Chinese Medicine practice provides the perfect remedy for stress without any side effects.
It should come as no surprise then that experts are now recommending acupuncture for children. The treatment can work for young ones with various conditions: headaches, inflammation and anxiety. But even though you understand the benefits, your child may only see the risks. When you consider the fact that acupuncture features needles, it is easy to know why young ones may not be exactly thrilled by the idea. If you wish to go easy on them, you can follow certain tips, outlined in this article:
1. Explain the process to them
If your child is old enough to understand, you should explain the process of acupuncture to them. There is no point in bringing them to the acupuncturist without them knowing a thing about acupuncture. They will likely be scared, and you will have a difficult time calming them down. Do your best to explain the process of acupuncture first, and don’t forget to describe how it is going to help them with their problem. The acupuncturist can do this as well, especially if they have experience working with children.
2. Introduce them to the acupuncturist
A lot of children feel scared by doctors because they associate their visits there with something unpleasant. While acupuncture is a medical treatment, it is not exactly a typical one. You should do your best to introduce your child to the acupuncturist and have them discuss the problems and how the treatment is going to work. Some acupuncturists specialise in work with children, so there will be no problem for them to explain the process in a simple, even interesting, manner to your child so that there is no anxiety.
3. Address the needle issue
There is hardly any child that feels at ease when it comes to needles. They associate the word with pain and unpleasant medical procedures, such as shots. However, there is a huge difference between the needles used for shots and the needles used in acupuncture. The latter are super thin and bend to the touch. There is hardly any pain that they cause. Make sure to explain this to your child and show them. Literally, show them what a needle looks like by asking the acupuncturist to insert one.
4. Refer to needling as tapping
There is certain painful connotation to the word ‘needling.’ To ease your child, you should refer to the process as ‘tapping.’ That is one of the universal tips that acupuncturists use when it comes to working with children. Normally, the acupuncturist will do a series of gentle taps before they insert the needle. This process relaxes the child and removes the fear of needles.
5. Don’t be too pushy, if your child doesn’t want to try it
You can insist too much on this matter. Do your best to explain what acupuncture is all about, but if your child remains apprehensive, don’t be too pushy. Talk with your acupuncturist and discuss if there are any other options available, which will hopefully not cause as much turmoil.
As you can see, there are a few things you can do to prepare your child for acupuncture, and ensure they get the most of the treatment.
If you have been following up on the latest news about acupuncture, you surely know that it is quite an effective form of treatment for various conditions and problems. For example, it can effectively help you overcome stress and even physical illnesses. Many have already taken advantage of it, so you too can follow up.
It should come as no surprise that acupuncture can even be applied to children. In fact, many healthcare professionals agree that it holds multiple benefits for little ones, among which is the fact that it involves no medication. Young ones are often vulnerable to the side effects of strong medications, whereas acupuncture comes without such drawbacks. Evidently, this presents a huge possibility to address a health problem in a child, without subjecting them to strong medications.
Another great advantage of acupuncture comes with the fact that a single treatment addresses more than one symptom. Since it involves stimulating different points, acupuncture can effectively deal with different conditions that the child is struggling with.
Acupuncture serves as more than a pain reliever for children
The use of this kind of treatment mirrors the increased popularity it has gained for adults. Studies reveal that it is completely safe when performed by a trained professional, regardless if it involves babies or children in their teens. And it is not just pain that acupuncture can help with. For children, in particular, it can be used for many problems, such as:
What does the treatment involve?
During an acupuncture treatment, global or regional points are affected, depending on the desired effect. Stimulating some of these points can calm them and practically reduce some of the symptoms. There are different ways to achieve this: laser stimulation, acupuncture needles, acupressure and electrical stimulation.
What if the child is afraid of needles?
Because in its most traditional form acupuncture features needles, this may sometimes scare children. After all, there is no single child that has fond memories of needles. However, an acupuncturist that has worked with children will be quick to show the major differences between their needles and the ones used to do shots. Acupuncture needles are practically hair thin and bend as you touch them. The acupuncturist can even give one to the child to try.
Additionally, there are always the options of acupressure since it involves no needles. It should ease the anxiety of the child. Laser acupuncture is also an option, which is great for needle-sensitive children. After they have calmed down, needles can be employed for further treatment.
The acupuncturist matters
When it comes to children and acupuncture, it is always important to use the right specialist for the job. One who has experience with young ones is always the preferable option. Furthermore, if you can find an expert who has treated the problem your children have, then that is the best-case scenario.
Remember that acupuncture is a complementary treatment
While there are many issues that acupuncture can treat, it is also true that it cannot do much against some problems. For instance, if your child has diabetes, they will still require insulin. Or, if they have epilepsy, they will still need to take their medications. Acupuncture is merely a complementary therapy that can ease some of the symptoms that go with such serious illnesses.
Evidently, acupuncture works wonders for children. If you wish your child to reap the benefits of such treatment, find a therapist near you.
Acupuncture is not something that works the same way for everyone. What is good for one, may take more time with another. Some would argue that this is exactly the beauty of acupuncture – it meets you exactly where you are at.
To make the most of it, you have to consider some general rules that you will do well to follow. That way you will make the most of your appointment and possible future visits with the same expert. Here is a quick list:
There is little doubt that following all of these tips will allow you to enjoy acupuncture thoroughly and experience the full benefit this Traditional Chinese Medicine practice has to offer.
Get the most of your acupuncture treatment with the aid of The Acupuncturist Ltd.
© The Acupuncturist Ltd
Acupuncture is a practice that falls in the category of Traditional Chinese medicine. As such, it uses several concepts, which serve to explain the world around and the human body’s functions. It creates a ready solution for many of the mental and physical issues that trouble the people of today. If you wish to test the acupuncture treatment, you will find the following concepts quite interesting:
The energy of Qi (pronounced Chee)
This is a concept that stands as the foundation of Chinese medicinal thinking. Even though it is fundamental to the understanding of the East, there is no exact translation to serve a Western mind. Qi is the force that activates all of the vital functions and processes in the human body. It exists with the five main functions that each of us performs in their life: movement, heat, transformation and vitality. If you want to look at Qi in another, more cosmic scale, it is basically the principle behind all life and movement. An ancient Chinese proverb states that the human body can possibly survive days without water and weeks without food, but it will not live a single second without Qi.
There are actually different types of Qi, which the Chinese medicine distinguishes between. Some Qi is in the body, while some are in the environment (Air and Earth Qi, respectively). In particular, the human body possesses prenatal and postnatal Qi (Yuan and Zong). Yuan is all about what humans acquire from their parents – genetics if you wish. It shapes every aspect of a person’s history, heritage and constitution. Zong Qi is all about the Essence of Food and Grain Qi (Gu), as well as Air Qi (Kong).
Because traditional Chinese medicine is function-based, it pays close attention to the organs, the physiological systems and their interrelationship.
Did you know there are more than 800 acupuncture points in the human body? What most of them have in common is that they align with the meridians. These are basically energy pathways, connecting to the body’s major organs: Yin (lungs, spleen, pericardium, kidneys, liver) and Yang organs (gallbladder, triple burner, bladder, small and large intestine). 8 of the most important meridians function solely to regulate the flow of Qi.
Many things can block the flow of Qi – stress, trauma or an external cause. This creates a blockage in the meridians, congestion upstream of the meridian and deficiency downstream of the blockage. Acupuncture aims to remove this blockage by targeting the affected meridians and fixing the functions of the related organs.
Yin and Yang theory
This is an ancient philosophy, according to which the universe evolved from an empty state (Wuji) to a state of movement (Taiji) via the principles of Yin and Yang. The main principle is Yang, which serves to create and generate, while Yin maintains and nourishes. Both are complementary and highly relative, meaning that everything is neither one of them, except when related to another.
The 5 elements theory
The Chinese cosmology classifies 5 elements of nature: wood, earth, metal, fire and water. These interact with each other; sometimes in beneficial ways, sometimes in a conflicting manner. When they are related to the human body, the elements characterise the functions of the different organs. As a dysfunction appears, it is the interaction among the elements that are assessed. For instance, if someone has a problem with their heart, they may benefit from a treatment of their kidneys.
All of these concepts are very important to Traditional Chinese Medicine, which is what acupuncture is part of. The next time you do an acupuncture session, you will know more what it is all about.
For more interesting information on the matter, seek out The Acupuncturist Ltd.
© The Acupuncturist Ltd
A lot of people share the same fear of needles. Perhaps you remember with dread when you had to take your shots as a child, and that has imprinted on your mind as a stressful experience. It is normal to be afraid of needles since these are most often associated with illness, hospitals and pain.
However, there is one medical practice, which involves needles that you should not be afraid of – acupuncture. Despite the wide spectrum of needle fears, you should not feel any worry when it comes to acupuncture, as this traditional Chinese medical practice is in fact geared towards your full relaxation. Following are 5 reasons you should not be afraid of needles and get acupuncture:
Evidently, the fear of needles has no solid footing with acupuncture. The tools and experiences used during this medical practice are much more different than what you associate needles with, so you should totally give it a try.
At The Acupuncturist Ltd, you can find other methods of coping with fear and discover that the procedure is, in fact, a very positive one.
© The Acupuncturist Ltd
Sleep problems aren’t as uncommon as you might think. In fact, if you believe that insomnia is so rare, you may be unpleasantly surprised when you experience it. It is frustrating, and it leads to many health issues. It is definitely something you want to fix as soon as possible.
When you think about a good solution to this issue, acupuncture is probably not the first thing that springs to mind. Yet, this ancient Chinese practice definitely has its benefits for better sleep and holds some power against insomnia. Surprising as it may be, your treatment of this serious problem could be just a few pokes with needles away.
How does the treatment work?
In essence, the treatment involves ultrathin sterile needles, which are inserted into specific points of your body. These points are regarded to stimulate the nerves and muscles. The process improves blood flow and even reduces pain. Evidently, it is only insomnia and other sleep problems that acupuncture can treat. According to experts, it works great for reducing allergy symptoms, migraines and even serves to provide fertility boost.
What is the effect on sleep, in particular?
According to many studies, acupuncture stimulated the production of melatonin in people with reported insomnia issues. In addition to that, the procedure improves the number of hours you will sleep for, in addition to making you fall asleep faster. A lot of these effects are due to acupuncture’s overall effect on reducing stress and anxiety. When the root cause of the problem is gone, you will find that you have no problem falling asleep.
Is it right for you?
Even though it may seem like acupuncture doesn’t hold many benefits for you, it is worth a shot.
Find out how you can benefit from acupuncture by The Acupuncturist Ltd by calling 07941 183774.