Acupuncture has been proven to be of great help for everyday stress and all of the problems that come with it. You can now effectively cope with migraines, chronic pain and stress thanks to The Acupuncturists Ltd. You can visit the clinic in Marylebone and see for yourself just how effective acupuncture is.
Acupuncture is not something that works the same way for everyone. What is good for one, may take more time with another. Some would argue that this is exactly the beauty of acupuncture – it meets you exactly where you are at.
To make the most of it, you have to consider some general rules that you will do well to follow. That way you will make the most of your appointment and possible future visits with the same expert. Here is a quick list:
There is little doubt that following all of these tips will allow you to enjoy acupuncture thoroughly and experience the full benefit this Traditional Chinese Medicine practice has to offer.
Get the most of your acupuncture treatment with the aid of The Acupuncturist Ltd.
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Acupuncture is a practice that falls in the category of Traditional Chinese medicine. As such, it uses several concepts, which serve to explain the world around and the human body’s functions. It creates a ready solution for many of the mental and physical issues that trouble the people of today. If you wish to test the acupuncture treatment, you will find the following concepts quite interesting:
The energy of Qi (pronounced Chee)
This is a concept that stands as the foundation of Chinese medicinal thinking. Even though it is fundamental to the understanding of the East, there is no exact translation to serve a Western mind. Qi is the force that activates all of the vital functions and processes in the human body. It exists with the five main functions that each of us performs in their life: movement, heat, transformation and vitality. If you want to look at Qi in another, more cosmic scale, it is basically the principle behind all life and movement. An ancient Chinese proverb states that the human body can possibly survive days without water and weeks without food, but it will not live a single second without Qi.
There are actually different types of Qi, which the Chinese medicine distinguishes between. Some Qi is in the body, while some are in the environment (Air and Earth Qi, respectively). In particular, the human body possesses prenatal and postnatal Qi (Yuan and Zong). Yuan is all about what humans acquire from their parents – genetics if you wish. It shapes every aspect of a person’s history, heritage and constitution. Zong Qi is all about the Essence of Food and Grain Qi (Gu), as well as Air Qi (Kong).
Because traditional Chinese medicine is function-based, it pays close attention to the organs, the physiological systems and their interrelationship.
Did you know there are more than 800 acupuncture points in the human body? What most of them have in common is that they align with the meridians. These are basically energy pathways, connecting to the body’s major organs: Yin (lungs, spleen, pericardium, kidneys, liver) and Yang organs (gallbladder, triple burner, bladder, small and large intestine). 8 of the most important meridians function solely to regulate the flow of Qi.
Many things can block the flow of Qi – stress, trauma or an external cause. This creates a blockage in the meridians, congestion upstream of the meridian and deficiency downstream of the blockage. Acupuncture aims to remove this blockage by targeting the affected meridians and fixing the functions of the related organs.
Yin and Yang theory
This is an ancient philosophy, according to which the universe evolved from an empty state (Wuji) to a state of movement (Taiji) via the principles of Yin and Yang. The main principle is Yang, which serves to create and generate, while Yin maintains and nourishes. Both are complementary and highly relative, meaning that everything is neither one of them, except when related to another.
The 5 elements theory
The Chinese cosmology classifies 5 elements of nature: wood, earth, metal, fire and water. These interact with each other; sometimes in beneficial ways, sometimes in a conflicting manner. When they are related to the human body, the elements characterise the functions of the different organs. As a dysfunction appears, it is the interaction among the elements that are assessed. For instance, if someone has a problem with their heart, they may benefit from a treatment of their kidneys.
All of these concepts are very important to Traditional Chinese Medicine, which is what acupuncture is part of. The next time you do an acupuncture session, you will know more what it is all about.
For more interesting information on the matter, seek out The Acupuncturist Ltd.
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A lot of people share the same fear of needles. Perhaps you remember with dread when you had to take your shots as a child, and that has imprinted on your mind as a stressful experience. It is normal to be afraid of needles since these are most often associated with illness, hospitals and pain.
However, there is one medical practice, which involves needles that you should not be afraid of – acupuncture. Despite the wide spectrum of needle fears, you should not feel any worry when it comes to acupuncture, as this traditional Chinese medical practice is in fact geared towards your full relaxation. Following are 5 reasons you should not be afraid of needles and get acupuncture:
Evidently, the fear of needles has no solid footing with acupuncture. The tools and experiences used during this medical practice are much more different than what you associate needles with, so you should totally give it a try.
At The Acupuncturist Ltd, you can find other methods of coping with fear and discover that the procedure is, in fact, a very positive one.
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Sleep problems aren’t as uncommon as you might think. In fact, if you believe that insomnia is so rare, you may be unpleasantly surprised when you experience it. It is frustrating, and it leads to many health issues. It is definitely something you want to fix as soon as possible.
When you think about a good solution to this issue, acupuncture is probably not the first thing that springs to mind. Yet, this ancient Chinese practice definitely has its benefits for better sleep and holds some power against insomnia. Surprising as it may be, your treatment of this serious problem could be just a few pokes with needles away.
How does the treatment work?
In essence, the treatment involves ultrathin sterile needles, which are inserted into specific points of your body. These points are regarded to stimulate the nerves and muscles. The process improves blood flow and even reduces pain. Evidently, it is only insomnia and other sleep problems that acupuncture can treat. According to experts, it works great for reducing allergy symptoms, migraines and even serves to provide fertility boost.
What is the effect on sleep, in particular?
According to many studies, acupuncture stimulated the production of melatonin in people with reported insomnia issues. In addition to that, the procedure improves the number of hours you will sleep for, in addition to making you fall asleep faster. A lot of these effects are due to acupuncture’s overall effect on reducing stress and anxiety. When the root cause of the problem is gone, you will find that you have no problem falling asleep.
Is it right for you?
Even though it may seem like acupuncture doesn’t hold many benefits for you, it is worth a shot.
Find out how you can benefit from acupuncture by The Acupuncturist Ltd by calling 07941 183774.