The Acupuncturists Ltd is a Mayfair-based acupuncture clinic with a long history. Run by Archna Patel, the clinic employs modern solutions with traditional Chinese treatment. As such, clients can now benefit from treatments for fertility issues, stress and even conception. Ms Patel believes that stress is one of the main sources of diseases. She teaches patients how to better manage it, as part of her treatments. Apart from that, she works closely with practitioners and doctors to provide patients with the best care. Book your consultations through an online form, or just one single call at 07941 183774.

Acupuncture For Sleep and How to Make The Most of it

Sleep problems aren’t as uncommon as you might think. In fact, if you believe that insomnia is so rare, you may be unpleasantly surprised when you experience it. It is frustrating, and it leads to many health issues. It is definitely something you want to fix as soon as possible.

When you think about a good solution to this issue, acupuncture is probably not the first thing that springs to mind. Yet, this ancient Chinese practice definitely has its benefits for better sleep and holds some power against insomnia. Surprising as it may be, your treatment of this serious problem could be just a few pokes with needles away.

How does the treatment work?

In essence, the treatment involves ultrathin sterile needles, which are inserted into specific points of your body. These points are regarded to stimulate the nerves and muscles. The process improves blood flow and even reduces pain. Evidently, it is only insomnia and other sleep problems that acupuncture can treat. According to experts, it works great for reducing allergy symptoms, migraines and even serves to provide fertility boost.

What is the effect on sleep, in particular?

According to many studies, acupuncture stimulated the production of melatonin in people with reported insomnia issues. In addition to that, the procedure improves the number of hours you will sleep for, in addition to making you fall asleep faster. A lot of these effects are due to acupuncture’s overall effect on reducing stress and anxiety. When the root cause of the problem is gone, you will find that you have no problem falling asleep.

Is it right for you?

  • The first thing you need to do if you believe you have a problem with sleep is to rule out underlying problems with your doctor. There are a few first-line treatments that you can try out, such as implementing changes to your sleep schedule, developing a regular exercise routine and changing your going-to-bed habits. All of these can improve the problem quite a bit. Acupuncture can be your next step, as it is harmless (despite the fact it involves needles) and doesn’t have any side effects. Here is a 3-step process that can help you put this medical practice to good use:
  • Find an acupuncturist who can help the problem – ask friends and relatives if they know a good acupuncturist. You can also check some within your area and see if they specialise in treating insomnia.
  • Get to know them – it is not just about needles when it comes to acupuncture. You need to feel at ease when you do the procedure. It will be a much more pleasant experience if you click well with the acupuncturist.
  • Give it your all – you need to make an honest effort and go to at least a few sessions before you decide whether it is right for you. It may take a few visits before you see a notable change, although in some cases you will see immediate improvements.

Even though it may seem like acupuncture doesn’t hold many benefits for you, it is worth a shot.


Find out how you can benefit from acupuncture by The Acupuncturist Ltd by calling 020 7268 4910.


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