Sleep problems aren’t as uncommon as you might think. In fact, if you believe that insomnia is so rare, you may be unpleasantly surprised when you experience it. It is frustrating, and it leads to many health issues. It is definitely something you want to fix as soon as possible.
When you think about a good solution to this issue, acupuncture is probably not the first thing that springs to mind. Yet, this ancient Chinese practice definitely has its benefits for better sleep and holds some power against insomnia. Surprising as it may be, your treatment of this serious problem could be just a few pokes with needles away.
How does the treatment work?
In essence, the treatment involves ultrathin sterile needles, which are inserted into specific points of your body. These points are regarded to stimulate the nerves and muscles. The process improves blood flow and even reduces pain. Evidently, it is only insomnia and other sleep problems that acupuncture can treat. According to experts, it works great for reducing allergy symptoms, migraines and even serves to provide fertility boost.
What is the effect on sleep, in particular?
According to many studies, acupuncture stimulated the production of melatonin in people with reported insomnia issues. In addition to that, the procedure improves the number of hours you will sleep for, in addition to making you fall asleep faster. A lot of these effects are due to acupuncture’s overall effect on reducing stress and anxiety. When the root cause of the problem is gone, you will find that you have no problem falling asleep.
Is it right for you?
Even though it may seem like acupuncture doesn’t hold many benefits for you, it is worth a shot.
Find out how you can benefit from acupuncture by The Acupuncturist Ltd by calling 020 7268 4910.