acupuncturistslondon

Acupuncture, a practice that has been around for thousands of years, is often wrapped in an aura of mystery and scepticism. Originating from ancient China, acupuncture has made its way into modern Western medicine, yet many people still hold misconceptions about its efficacy and safety. This blog aims to debunk common myths and shed light on the real benefits of acupuncture, helping you understand why it continues to be a trusted method for improving health and well-being.

Understanding Acupuncture

Acupuncture involves the insertion of thin needles into certain points of the body. These points, known as acupoints, are believed to correspond with pathways of energy, or Qi (pronounced "chee"), that flow through the body. The practice balances this energy flow, promoting healing and overall health.

The origins of acupuncture date back over 2,500 years. Ancient Chinese practitioners developed this technique based on their understanding of the body's meridians and the belief that health is achieved by maintaining a balanced flow of Qi. While the traditional explanations might sound mystical, modern science has started to uncover the physiological mechanisms that could explain the benefits of acupuncture.

Myth Busting: Common Misconceptions

Myth 1: Acupuncture is Painful

One of the most pervasive myths about acupuncture is that it is a painful procedure. The thought of needles often conjures images of sharp, painful injections. However, acupuncture needles are extremely thin—much thinner than hypodermic needles used for injections. Most people report feeling little to no pain during the needle insertion. Instead, they may experience a mild tingling or a sense of heaviness, which is a sign that the treatment is working.

Myth 2: Acupuncture is Only for Pain Relief

While acupuncture is widely known for its effectiveness in pain management, it is far from being limited to this single purpose. Acupuncture can be used to treat a variety of conditions, including digestive issues, respiratory problems, stress, anxiety, insomnia, and even infertility. Its holistic approach aims to restore balance in the body, thereby addressing multiple health concerns simultaneously.

Myth 3: Acupuncture Lacks Scientific Support

Another common misconception is that acupuncture is not backed by scientific evidence. In reality, numerous studies have demonstrated its efficacy for various conditions. For instance, the World Health Organisation (WHO) and the National Institutes of Health (NIH) have recognised acupuncture as an effective treatment for certain types of pain and other medical issues. Research continues to explore and validate the mechanisms behind acupuncture, bridging the gap between traditional practices and modern science.

Myth 4: Acupuncture is Just a Placebo

Some sceptics argue that any benefits from acupuncture are purely due to the placebo effect. However, clinical trials have shown that acupuncture can produce measurable changes in the body, such as increased blood flow, reduced inflammation, and the release of endorphins. These physiological responses suggest that acupuncture's effects go beyond just psychological benefits.

Myth 5: Acupuncture is Dangerous

Safety concerns often deter people from trying acupuncture. When performed by a trained and licensed practitioner, acupuncture is extremely safe. The needles used are sterile, single-use, and disposed of after each session, minimising the risk of infection. Adverse effects are rare and usually minor, such as slight bruising or lightheadedness.

Setting the Record Straight: The Facts

Fact 1: Acupuncture is Minimally Invasive

Acupuncture is a minimally invasive procedure involving very little skin penetration. The needles are as fine as human hair, and their insertion typically causes minimal discomfort. Unlike more invasive medical procedures, acupuncture carries a low risk of complications and requires no recovery time, allowing patients to return to their normal activities immediately after treatment.

Fact 2: Acupuncture Addresses a Range of Health Issues

Acupuncture'sOne of acupuncture's most significant strengths is its versatility in treating various health issues. Beyond pain relief, it has been shown to help with conditions such as migraines, menstrual cramps, allergies, and digestive disorders. It can also support mental health by reducing symptoms of anxiety and depression. By focusing on the body's overall balance, acupuncture provides a comprehensive approach to health and wellness.

Fact 3: Scientific Evidence Supporting Acupuncture

Numerous scientific studies support the effectiveness of acupuncture. Research has demonstrated its ability to modulate the nervous system, enhance immune function, and promote tissue repair. For example, a study published in the Archives of Internal Medicine found that acupuncture's efficiency was more significant than standard care for chronic back pain. Another study in the Journal of the American Medical Association reported that acupuncture improved knee osteoarthritis symptoms.

Fact 4: Acupuncture's Mechanisms Explained

Modern science has begun to uncover how acupuncture works. It is believed that needle insertion stimulates the nervous system, triggering the release of neurotransmitters and hormones that help regulate bodily functions. This can reduce pain, improve mood, and enhance immune response. Acupuncture also promotes blood circulation and reduces inflammation, contributing to its healing effects.

Fact 5: Safety and Professional Standards in Acupuncture

Safety is paramount in acupuncture practice. Licensed acupuncturists undergo rigorous training and adhere to strict hygiene standards. They are skilled in needle placement and knowledgeable about human anatomy, ensuring safe and effective treatments. Regulatory bodies, such as the British Acupuncture Council (BAcC), oversee the profession and maintain high standards of practice.

Benefits of Acupuncture

Enhancing Physical Well-being

Acupuncture offers numerous physical health benefits. It can relieve chronic pain, reduce inflammation, and promote healing. Conditions such as arthritis, migraines, and digestive disorders respond well to acupuncture. By addressing the root cause of physical ailments, acupuncture supports overall health and prevents future issues.

Improving Mental Health

Mental health is another area where acupuncture shines. By balancing the body's energy and promoting relaxation, it can alleviate symptoms of stress, anxiety, and depression. Acupuncture sessions often leave patients feeling calm and centred, making them a valuable complement to traditional mental health treatments.

Preventive Health Advantages

Acupuncture is not just for treating existing conditions; it also plays a role in preventive health. Regular sessions can help maintain the body's balance, boost the immune system, and prevent the onset of illness. By keeping the body's energy flow smooth and uninterrupted, acupuncture supports long-term health and vitality.

Finding a Qualified Acupuncturist

Choosing the right acupuncturist is crucial for a safe and effective treatment. Here are some tips for finding a qualified practitioner:

• Check Credentials: Ensure the acupuncturist is licensed and registered with a professional body, such as the British Acupuncture Council (BAcC).
  
  
• Experience Matters: Look for practitioners with several years of experience and positive patient reviews.
  
  
• Ask About Training: Inquire about their training and specialisations to ensure they are well-equipped to handle your specific health needs.
  
  
• Personal Comfort: Choose someone you feel comfortable with and who takes the time to understand your health concerns.
  
  

What to Expect During an Acupuncture Session

Knowing what to expect if you're new to acupuncture can help ease any apprehensions. Here's a brief overview of a typical session:

Initial Consultation

The first session usually begins with a consultation. The acupuncturist will ask about your health history, symptoms, and lifestyle. This helps them tailor the treatment to your specific needs.

The Treatment

During the treatment, you will lie down comfortably. The acupuncturist will insert thin needles into specific acupoints on your body. The number of needles and their placement will depend on your condition. You may feel a slight tingling or warmth, but significant pain is unlikely.

Relaxation Time

Once the needles are in place, you'll rest for about 20-30 minutes. Many people find this part of the session deeply relaxing and often drift off to sleep.

Aftercare

After removing the needles, the acupuncturist may offer aftercare advice, such as staying hydrated and avoiding strenuous activities. Some people feel immediate relief, while others may need several sessions to notice significant improvements.

Conclusion

Acupuncture is a time-honoured practice with a wealth of physical and mental benefits. By debunking common myths and understanding the true potential of acupuncture, you can make an informed decision about incorporating it into your health routine. Finding a qualified practitioner is key to ensuring safe and effective treatment. Whether you're seeking relief from chronic pain, mental clarity, or preventive care, acupuncture offers a holistic approach to achieving and maintaining optimal health.

FAQs

1. Can acupuncture help with weight loss?

Acupuncture can support weight loss by addressing underlying factors such as stress, hormonal imbalances, and digestive issues. While it is not a standalone solution, it can be an effective complementary therapy combined with a healthy diet and regular exercise.

2. How do I know if acupuncture is right for me?

Acupuncture can support weight loss by addressing underlying factors such as stress, hormonal imbalances, and digestive issues. While it is not a standalone solution, it can be an effective complementary therapy combined with a healthy diet and regular exercise.

3. Is acupuncture covered by health insurance?

Coverage for acupuncture varies by insurance provider and plan. Check with your insurance company to see if acupuncture is included in your policy and what coverage requirements apply.

© The Acupuncturists Ltd

In the high-stakes world of sports, recovery is the unsung hero that often determines the difference between victory and defeat. Athletes constantly push their bodies to the limit, subjecting themselves to rigorous training regimens and intense competition. Yet, amidst the pursuit of glory, the body demands its due rest and repair. Enter acupuncture – an age-old practice that's making waves in modern sports medicine. In this comprehensive guide, we'll unravel the mysteries of acupuncture and its profound impact on athletic recovery. From its ancient roots to its contemporary applications, prepare to discover how the subtle art of needle therapy is reshaping the game.

Origins and Principles of Acupuncture

Acupuncture traces its origins back to ancient China, where it was developed over thousands of years as part of Traditional Chinese Medicine (TCM). At its core, acupuncture operates on the principle of restoring the body's balance of qi, or vital energy, by manipulating specific points along meridian pathways. While the concept of qi may seem esoteric to some, modern research has shed light on the physiological mechanisms underlying acupuncture's efficacy.

How Acupuncture Works in Sports Recovery

In the context of sports recovery, acupuncture acts as a catalyst for the body's innate healing processes. By stimulating acupuncture points with fine needles, practitioners aim to enhance blood circulation, reduce inflammation, and promote the release of endorphins – the body's natural painkillers. This multifaceted approach accelerates the healing of sports-related injuries and optimises overall recovery, allowing athletes to bounce back faster and stronger.

Common Misconceptions and Concerns Addressed

Despite its growing popularity, acupuncture still faces its fair share of scepticism and misconceptions. One common concern revolves around the fear of needles and the perceived pain associated with acupuncture treatments. However, acupuncture needles are incredibly thin and cause minimal discomfort, often likened to a slight prick or tingling sensation. Additionally, sceptics may question the scientific basis of acupuncture, but a wealth of research supports its efficacy in pain management, stress reduction, and enhancing athletic performance.

Acupuncture in Sports Medicine: Applications and Benefits

Treating Sports-related Injuries with Acupuncture

Sports-related injuries can derail an athlete's career from strained muscles to ligament tears if left untreated. Acupuncture offers a non-invasive and drug-free approach to injury rehabilitation, targeting both the symptoms and underlying causes of musculoskeletal disorders. By restoring balance to the body's energy flow and promoting tissue healing, acupuncture can expedite recovery and reduce the risk of recurrent injuries.

Enhancing Recovery Post-training or Competition

The demands of intense training sessions and competitive events take a toll on the body, leaving athletes fatigued and prone to overuse injuries. Acupuncture is a valuable tool in the athlete's recovery arsenal, helping alleviate muscle soreness, improve circulation, and restore energy levels. Whether administered immediately after a gruelling workout or as part of a comprehensive recovery plan, acupuncture facilitates quicker recovery turnaround times, allowing athletes to maintain peak performance levels.

Alleviating Pain and Inflammation

Pain and inflammation are inevitable companions on the journey to athletic excellence. Pain can hinder performance and impede progress, whether it's the dull ache of overworked muscles or the sharp twinge of a joint injury. Acupuncture offers a holistic approach to pain management, targeting not only the symptoms but also the underlying imbalances contributing to discomfort. By stimulating the body's natural pain-relieving mechanisms and reducing inflammatory markers, acupuncture provides athletes with a safe and effective means of finding relief without relying on pharmaceutical interventions.

Improving Sleep Quality and Stress Management

In the fast-paced world of sports, adequate rest and stress management are often overlooked aspects of recovery. Yet, sleep deprivation and heightened stress levels can compromise an athlete's physical and mental well-being, leading to decreased performance and increased susceptibility to injury. Acupuncture addresses these concerns by promoting relaxation, regulating circadian rhythms, and balancing neurotransmitter levels. As a result, athletes experience improved sleep quality, enhanced mood stability, and greater resilience in the face of stressors – essential components of holistic recovery.

The Science Behind Acupuncture

Explaining the Physiological Mechanisms of Acupuncture

While the concept of qi may have ancient roots, modern science provides a more tangible explanation for acupuncture's therapeutic effects. Neuroimaging studies have revealed that acupuncture stimulates the release of neurotransmitters such as endorphins, serotonin, and dopamine – chemicals involved in pain modulation, mood regulation, and stress response. Additionally, acupuncture triggers local tissue responses, including increased blood flow, reduced inflammation, and enhanced tissue repair – mechanisms that underpin its efficacy in sports medicine.

Research Evidence Supporting the Effectiveness of Acupuncture in Sports Medicine

In recent decades, a growing body of research has emerged to validate the efficacy of acupuncture in sports medicine. Controlled trials have demonstrated its effectiveness in reducing pain, improving range of motion, and enhancing athletic performance across various sports and disciplines. Moreover, meta-analyses and systematic reviews have consistently highlighted the benefits of acupuncture for specific conditions such as chronic musculoskeletal pain, tennis elbow, and osteoarthritis – findings that underscore its relevance in the realm of sports recovery.

Integration of Acupuncture with Conventional Sports Medicine Practices

As the boundaries between traditional and conventional medicine blur, there's a growing recognition of the complementary nature of acupuncture and mainstream sports medicine modalities. Many sports medicine practitioners now incorporate acupuncture into comprehensive treatment plans, leveraging its unique benefits alongside physiotherapy, massage therapy, and strength conditioning. This integrative approach allows athletes to access diverse therapeutic options tailored to their individual needs, maximising recovery outcomes and optimising performance potential.

Implementing Acupuncture in Athletic Recovery Programmes

Finding Qualified Practitioners

Choosing the right acupuncturist is paramount to the success of an athlete's recovery journey. Look for licensed practitioners with specialised training in sports acupuncture and a track record of working with athletes. Personal recommendations, online reviews, and professional associations can help athletes identify reputable practitioners who adhere to high standards of practice and ethics.

Tailoring Acupuncture Treatments to Individual Athlete Needs

Athletes come in all shapes, sizes, and levels of athletic prowess, each with unique challenges and goals. A skilled acupuncturist will thoroughly assess the athlete's medical history, physical condition, and performance objectives to develop a personalised treatment plan. Whether targeting specific areas of pain or addressing systemic imbalances, acupuncture treatments should be tailored to meet the individual needs of each athlete, ensuring optimal outcomes and long-term success.

Incorporating Acupuncture into Comprehensive Recovery Plans

Effective recovery extends beyond the treatment room to encompass lifestyle factors, training strategies, and self-care practices. Acupuncture serves as a cornerstone of comprehensive recovery plans, complementing other modalities such as nutrition, hydration, and restorative exercises. By integrating acupuncture into the broader framework of athletic wellness, athletes can cultivate resilience, prevent injuries, and sustain peak performance over the long term.

FAQ

Q: Are there any potential side effects or risks associated with acupuncture in sports recovery, and how do they compare to other recovery modalities?

A: While acupuncture is generally considered safe when performed by trained practitioners, like any medical intervention, it carries a small risk of side effects. Common side effects may include minor bruising, soreness at the needle insertion sites, or temporary dizziness or fatigue. Serious complications are rare but may include infection, nerve damage, or punctured organs if needles are not inserted correctly. It's essential for athletes considering acupuncture to consult with a qualified practitioner and discuss any pre-existing medical conditions or concerns.

Comparatively, the risks associated with acupuncture are typically lower than those of more invasive interventions such as surgery or pharmaceutical treatments. Additionally, acupuncture offers a drug-free alternative, reducing the potential for adverse reactions or dependencies commonly associated with medications.

Q: Can acupuncture be used as a preventive measure to reduce the risk of sports-related injuries, or is its primary role limited to post-injury rehabilitation and recovery?

A: While acupuncture is often sought after for its role in injury rehabilitation and recovery, it can also be employed as a preventive measure to mitigate the risk of sports-related injuries. By addressing imbalances in the body's energy flow and promoting optimal musculoskeletal function, acupuncture helps enhance overall physical resilience and reduce susceptibility to injuries.

Athletes can benefit from incorporating acupuncture into their routine maintenance and injury prevention strategies. Regular acupuncture sessions can help identify and address potential areas of tension, weakness, or imbalance before they escalate into more significant problems. Furthermore, acupuncture's ability to promote relaxation and stress management can improve athletic performance and reduce injury risk over the long term.

Q: How does the cost of acupuncture treatments for sports recovery compare to other forms of therapy or medical interventions commonly used by athletes, and are there any considerations for athletes with limited financial resources?

A: The cost of acupuncture treatments for sports recovery can vary depending on factors such as geographic location, practitioner experience, and session duration. In general, acupuncture sessions may range from moderate to relatively high in cost compared to other recovery modalities such as physiotherapy, massage therapy, or chiropractic care.

While acupuncture may represent a financial investment for some athletes, it's essential to consider treatment's potential long-term benefits and cost-effectiveness. In comparison to invasive medical interventions or prolonged medication use, acupuncture offers a non-invasive and drug-free approach with minimal risk of side effects or dependencies.

For athletes with limited financial resources, several options may help make acupuncture more accessible. Some practitioners offer sliding scale fees or package deals for multiple sessions, while community acupuncture clinics provide affordable group treatments. Additionally, depending on individual policies and eligibility criteria, athletes may explore health insurance coverage or flexible spending accounts that may partially or fully cover acupuncture treatments. Athletes should prioritise their health and well-being, seeking affordable and sustainable avenues for incorporating acupuncture into their recovery regimen.

© The Acupuncturists Ltd

Welcoming the miracle of motherhood is a remarkable journey that requires special care and attention. As expectant mothers prepare for the arrival of their little ones, it's essential to explore safe and natural methods to support the body during labour and facilitate postpartum recovery. Acupuncture, a time-honoured practice rooted in Chinese medicine, offers a gentle and holistic approach that can benefit both mothers-to-be and new mothers. This article will explore how acupuncture can help with labour preparation and postpartum recovery, providing insights into its efficacy and benefits.

How Does Acupuncture Help with Labor?

Preparing for labour can mix excitement and anxiety for expectant mothers. Acupuncture offers a supportive modality that promotes a smoother and more comfortable labour experience. By targeting specific acupuncture points, this ancient therapy can stimulate the body's natural processes and address common discomforts associated with childbirth.

During pregnancy, acupuncture sessions can focus on preparing the body for labour by promoting relaxation, optimising energy flow, and enhancing overall well-being. It can help with pain management, reducing anxiety, and improving hormonal balance, setting the stage for a positive birthing experience.

Acupuncture has been found to stimulate the release of endorphins, the body's natural pain-relieving chemicals. This can provide significant relief during labour and potentially reduce the need for pharmacological pain management. Moreover, acupuncture has been shown to promote uterine contractions, helping to facilitate the progression of labour.

Acupuncture for Normal Delivery

Acupuncture has long been used as a complementary therapy to support normal delivery. By utilising specific acupuncture points, practitioners aim to encourage the optimal positioning of the baby, facilitate cervical ripening, and enhance uterine contractions. This can contribute to a smoother progression of labour and a reduced risk of medical interventions.

One commonly used acupuncture point for normal delivery is Spleen 6 (SP6), "Three Yin Intersection." Located on the inner ankle, SP6 is believed to promote proper uterine function, aid in cervical ripening, and help position the baby in the optimal head-down position. Another frequently used point is Large Intestine 4 (LI4), located on the web between the thumb and index finger. LI4 is believed to stimulate contractions and assist in promoting a natural delivery.

Moreover, acupuncture sessions leading up to the due date can help women feel more physically and mentally prepared. The relaxation effects of acupuncture may also alleviate stress and anxiety, promoting a more calm and controlled birthing environment.

Benefits of Acupuncture at the End of Pregnancy

As pregnancy nears its final stages, expectant mothers may face unique challenges and discomforts. Acupuncture can offer significant benefits during this crucial period, helping mothers-to-be navigate the physical and emotional demands of late pregnancy.

One of the primary benefits of acupuncture at the end of pregnancy is its ability to promote natural labour induction. Through targeted stimulation of specific acupuncture points, practitioners aim to encourage the onset of labour when the body and baby are ready. This approach can be particularly beneficial for women who wish to avoid medical interventions such as induced labour.

Research has shown that acupuncture may help increase cervical ripening, which is the softening and thinning of the cervix in preparation for labour. Acupuncture may also assist in promoting uterine contractions, helping to initiate the labour process naturally. This can lead to a smoother and more efficient labour experience.

Additionally, acupuncture can help alleviate common late-pregnancy discomforts such as back pain, swollen ankles, and sleep disturbances. By balancing the body's energy flow, acupuncture supports overall well-being and prepares the mother for the upcoming birth and postpartum period.

Acupuncture sessions in the final weeks of pregnancy can also help promote relaxation and reduce stress levels. Pregnancy can be a time of heightened emotions and anxiety, and acupuncture's calming effects can provide much-needed emotional support. By creating a sense of inner calm and balance, acupuncture contributes to a more positive mindset as the mother approaches the birth of her child.

Can Acupuncture Help with Postpartum Depression (PPD)?

The postpartum period brings emotions and hormonal fluctuations; some women may experience postpartum depression (PPD). Acupuncture has shown promise in providing relief and support for women navigating this challenging phase.

Research suggests that acupuncture can help regulate hormones, reduce stress, and promote emotional well-being, making it a potential complementary therapy for managing PPD symptoms. By addressing the underlying imbalances in the body, acupuncture aims to restore harmony and support mental health postpartum.

Acupuncture sessions can help women transition smoothly through the hormonal shifts after childbirth. By promoting the release of endorphins and regulating neurotransmitters, acupuncture may alleviate feelings of sadness, anxiety, and irritability associated with postpartum depression.

It is important to note that acupuncture should be utilised as a part of a comprehensive treatment plan for PPD, including professional medical guidance and emotional support. It is essential to consult with healthcare providers experienced in treating postpartum mental health to create a personalised approach that addresses individual needs.

What Type of Therapy Is Best for Postpartum?

Postpartum recovery is a crucial phase where new mothers require support and care to regain their strength and adjust to the demands of motherhood. Acupuncture, with its gentle and non-invasive approach, can be an excellent therapy to aid in postpartum healing and well-being.

In addition to addressing specific concerns, such as pain management and hormonal balance, acupuncture promotes relaxation and stress reduction. This can be particularly beneficial for new mothers who may experience physical discomfort, fatigue, and emotional fluctuations postpartum.

However, it's important to note that postpartum care is multifaceted, and a holistic approach is recommended. Alongside acupuncture, other therapies such as nutritional support, gentle exercise, and emotional counselling can play vital roles in postpartum recovery. Consulting with a healthcare professional specialising in postpartum care can help tailor a comprehensive treatment plan that meets individual needs.

Best Acupuncture Points for Postpartum

Acupuncture utilises specific points on the body to target various conditions and promote healing. When it comes to postpartum recovery, several acupuncture points can be particularly beneficial:

Spleen 6 (SP6): Located on the inner ankle, SP6 is known for its ability to support reproductive health and balance hormones. It can help regulate menstrual cycles, alleviate postpartum bleeding, and promote well-being.

Pericardium 6 (PC6): Found on the inner forearm, PC6 is known as the "Neiguan" point. It is commonly used to address nausea and vomiting, making it beneficial for postpartum women who may experience morning sickness or digestive issues.

Kidney 3 (KD3): Situated on the inner ankle, KD3 is a powerful point for promoting energy and balancing the body. It can help address fatigue, support kidney function, and enhance overall vitality during the postpartum period.

Governing Vessel 20 (GV20): Located on the top of the head, GV20 is known as the "Baihui" point. It is a calming point that can help alleviate anxiety, stress, and mental fatigue, providing emotional support during the postpartum phase.

These are just a few acupuncture points that can benefit postpartum recovery. However, it's important to remember that each individual's needs may vary, and a qualified acupuncturist will assess the specific concerns and tailor the treatment plan accordingly.

During postpartum acupuncture sessions, the practitioner will consider the mother's overall health, energy levels, and specific postpartum symptoms. They will then select the appropriate acupuncture points to address discomfort, promote healing, and support the body's natural processes.

Acupuncture offers a safe and gentle approach to labour preparation and postpartum recovery, providing expectant and new mothers with natural support. From aiding in labour progression to promoting hormonal balance and addressing postpartum challenges, acupuncture can enhance overall well-being during this transformative time. However, seeking guidance from a qualified acupuncturist and working with healthcare professionals to ensure comprehensive care and support throughout motherhood is essential.

Remember, each woman's experience is unique, and it's essential to consult with healthcare providers and specialists for personalised advice and treatment options. With the proper support and care, acupuncture can be a valuable tool in helping mothers navigate the transformative journey of childbirth and postpartum recovery. Embrace the healing power of acupuncture and embrace the joys of motherhood with confidence and well-being.

© The Acupuncturists Ltd

Rheumatoid Arthritis is a chronic, inflammatory systemic illness affecting the entire human body, but more so the joints. It is classified as an autoimmune disorder, which means the immune system in the body mistakenly starts attacking the body instead of fighting off infections, damaging healthy tissues in the process.

One of the most commonly encountered symptoms of rheumatoid arthritis is joint pain. People suffering from pain conditions, such as RA-connected joint pain, may find a solution using acupuncture. Acupuncture is not a cure for rheumatoid arthritis, but it may provide much-needed relief from joint pain you can rely on.

How Acupuncture Works

Acupuncture stimulates a series of points across the body called acupoints. This is done through the use of fine, thin and sterilised needles. They may or may not be located at the place where the symptoms are occurring.

Studies show that most of the acupoint clusters are located near nerves in the body. Whenever a needle is placed, patients will feel soreness and tingling or even electrical sensations as the nerves are getting activated. Needle placement activates the nerve, then sends signals to the spinal cord and the brain, the pain centres of your nervous system. These are activated, releasing the body’s natural pain relief response - endorphins.

What Can It Do?

Studies have shown some evidence pointing toward acupuncture helping patients with chronic pain, one that lasts more than three months and can relieve back pain disability. Acupuncture has also been found to help treat lower back pain and other conditions, such as fibromyalgia, osteoarthritis, headaches and carpal tunnel syndrome.

Acupuncture Treatment and Rheumatoid Arthritis

Acupuncture has not been shown to help prevent joint damage, with study data conflicting on whether acupuncture can help control inflammation. Even though there is no definite proof that acupuncture may reduce inflammation, this has been reported occasionally.

Acupuncture may help with RA-related pain, just like it does with other types of pain, by stimulating the production of endorphins. It is a good tool for dealing with pain, with minimal side effects, and can be undertaken alongside medication treatments. Acupuncture must never be used as the single source of treatment for RA but as an additional treatment instead, combined with other medications for RA.

What to Expect at an Acupuncture Appointment

Whether the practitioner is a licensed non-physician acupuncturist or a medical doctor, their credentials must be displayed in their office. When the practitioner places the needles, they may be stimulated electrically or manually, possibly alongside a warming lamp. Acupuncture needles are much thinner than injection hypodermics, so the insertion won’t feel any more painful than a mosquito bite. The patient may feel sore or tingly or feel like an electrical sensation is being released when the needles are being manipulated. The patient may feel a sense of relaxation and calm during treatment.

The patient should communicate any concerns before they undergo treatment and note any possible ways to contact the practitioner if any assistance is needed. Sometimes, the practitioner may leave the room when the needles are placed, allowing the patient time to relax.

Acupuncture is a safe and effective treatment for rheumatoid arthritis, but it is not a substitute for the actual disease-modifying medical treatments that may be necessary. You should always consult your physician before you start treatments, so you can reach a consensus on whether or not this treatment is a good fit for you.

©The Acupuncturists Ltd

Stress triggers your body to produce hormones that allow you to handle it. Still, prolonged production of these hormones can have detrimental effects on the body, leading to symptoms like headaches, depression, insomnia, high blood pressure, palpitations, and even an increased risk of a heart attack. It may cause your liver to produce too much glucose, leading to weight gain and an increased risk of diabetes. It may lead to digestive issues, heartburn, backaches, infertility, libido problems, and decreased immune system efficiency, you name it.

What Can You Do?

You should care about what stress does to your body. Certain changes in lifestyle and avoiding stressors may be of great help, but you will need to look at things from an entirely new perspective to achieve a measure of success:

Diet

Stress will often lead us to eat a terrible diet in greater quantities than we would normally, and they will often be foods that affect our mood. This leads us into a downward spiral of abusing food such as sweets and carbs, leading to weight gain, or maybe we’d starve ourselves due to how stressed we feel. This is a great place to start the changes. Try to shop outside your usual grocery store, don’t go to the aisles, but look for fresh food you can enjoy. Turn to vegetables and fruits, lean meats and a balanced diet to serve your needs.

Exercise

Exercise is an essential step toward dealing with stress. It will help your body flush your stress hormones, producing endorphins instead, replacing them and improving your mood. Many exercises allow you to find relaxation, such as tai chi, yoga and qigong. The exercises must be tailored to your individual needs and will differ at every stage of your life. They are great for anyone on many levels, so you can explore them at any stage, even when you grow older.

Meditation

Some people lack the patience for meditation, but it can benefit you if you try it out and bear with it. Although we focus on active exercises, some self-reflection and relaxation in a meditative state can help a great deal regarding stress. The brain changes as a result of your meditation practices; it helps you relax and wind down from the stresses of life, providing you with a solid foundation for dealing with stress in general. Many people take antidepressants for help, but you don’t need them in most cases. Meditation can help your brain’s ability to learn and memorise; it improves your attention and concentration, reduces anxiety and may even help with addiction. 

How Acupuncture Helps You Deal With Stress

Acupuncture is proven to reduce stress hormone levels in the body, but it also helps the brain release endorphins. It improves circulation in your body, cycling out stress hormones and oxygenating your tissues. As a result, your heart rate will decrease, your blood pressure will lower, and your muscles will relax after a session. In many cases, patients may even fall asleep on the table, waking up without realising where they are. Your body is truly healing only when you’re at rest. The reason acupuncture works so well is that it allows the body to enter a deeply restful state, reducing stress hormones and improving the body’s natural healing abilities, putting the patient in a state that helps recovery. You will find yourself completely relaxed and refreshed after a session.

©The Acupuncturists Ltd

Acupuncture works to restore positive energy flow throughout the human body, but it also claims to remove any negative energy causing pain and illness. From the point of view of modern medicine, acupuncture tends to stimulate various areas of the body and may trigger a healing response.

Acupuncture is a part of traditional Chinese medicine, using fine needles inserted into pressure points around the body. The research and opinions on the practice are mixed in the medical community. Some studies believe the practice is a sham, while others believe there is some evidence of the positive influence of acupuncture on the human body. In most cases, the medical community agrees that acupuncture may be used to treat chronic and acute pain in combination with other treatments. It has been endorsed by the World Health Organisation (WHO) since 1979. 

Acupuncture divides the body into pressure points and zones used during treatment. The needles are inserted into different points, depending on the symptoms you’re experiencing. They’re usually near nerves in your body, as the treatment stimulates these areas to release endorphins. That triggers a healing response from your body, with the immune and circulatory systems being used to relieve you of tension headaches and migraines.

Acupuncture Risks for Headaches

Acupuncture carries little risk when a licensed practitioner does it. You may sometimes experience fatigue, bruising and soreness after an acupuncture appointment, especially if that was your first time getting one. Acupuncture performed with dirty or substandard equipment may become a severe health risk, so the needles must be sterilised at all costs.

You need to make sure you have done your homework before you start booking your first appointment, so you can leave it feeling well. Watch the practitioner, and make sure the needles are sterile and new. Ask questions of your acupuncturist and explanations about what they’re doing. A good one will walk you through the steps in the procedure, explaining and making it a safer experience overall.

Acupuncture alone may not be sufficient to stop chronic headaches, but it does help a great deal. Migraines, cluster headaches and tension headaches may be unpleasant experiences in your daily life, so during flare-ups, you may still need to use pain medication.

General Guidelines for Acupuncture

There is no special preparation to be had before you go to an acupuncture treatment, but if this is your first time, you may want to ask a few questions. Your practitioner will give you some advice on the number of treatments you can expect and how often you need to get them if you want to experience relief from your problem.

Clinical studies showed that cluster headaches could be relieved with a recommended treatment twice weekly for two weeks, followed by a single treatment once a week for eight weeks, and then maintenance treatments once every other week.

Some people will not feel the tiny needle pricks when they are poked with the acupuncture needles, while others tend to feel them and may feel uncomfortable. Talk to your practitioner when you visit and discuss any discomfort you may have.

When to See a Doctor

Acupuncture can’t replace traditional medicine but works well as a supplementary practice. Some headaches may need immediate medical help and should be treated with nothing but acupuncture. Speak to your doctor immediately if you’re feeling nauseous, dizzy, or experiencing loss of vision. 

Headaches resulting from a blow to the head that keeps getting worse, unusually severe headaches and so forth needs immediate emergency attention.

©The Acupuncturists Ltd

What should patients do after an acupuncture treatment? For starters, they should avoid caffeine, junk food, digital screens, alcohol, difficult exercise, and stressful situations whenever they can. Various other activities should be avoided after an acupuncture treatment, at least for a short time. In some cases, this is for safety reasons, but it may also be done so the procedure's potential benefits can be maximised as a result of this short-lived change in lifestyle. Let's point out the things that should be avoided, this time in greater detail:

Avoid Stressful Situations

Acupuncture is a relaxation treatment for most clients, so at the very least, they need to avoid going back to a stressful situation, necessitating some lifestyle changes, at least for a short while. Whenever possible, you should book your appointments at a time when you won't have to go back to work. It may also be beneficial if you don't watch TV or check stressful news sources but instead listen to relaxing music, read a book or work on your favourite hobby.

Avoid Cold Temperatures

After acupuncture, your body will need to be warmed up to get back to normal. You should consider avoiding cold temperatures and avoiding using ice for any topical pain relief.

Avoid Digital Screens

Regarding relaxation, TV and other digital devices tend to stop the body from relaxing, as you are constantly engaged. You should give yourself at least a couple of hours of rest when you're done with the acupuncture session to wind down and have a good night's sleep. On the night of the acupuncture session, you should read a physical book, listen to music if you need to or lie down and try to relax and sleep.

Don't Drive if Lightheaded

For safety's sake, you should think about how you feel after the session is complete. Some people feel lightheaded after the procedure, so you should avoid driving if that's the case until you feel better. Have someone pick you up instead.

What Should Clients Eat After Acupuncture?

Just like you should avoid certain activities, you may also want to be aware of the food and drinks you're consuming. To maximise the potential benefits of the treatment, you should eat healthy, non-processed foods rich in antioxidants and vitamins, such as the following:

• Kale
• Spinach
• Ginger
• Kidney Beans
• Herbs such as Thyme, Basil, and Oregano
• Peppers
• Tomato
• Broccoli
• Green Tea
• Blueberries
• Blackberries
• Cranberries
• Turmeric
• Pecans
• Artichoke

What Clients Should Not Eat After Acupuncture

Just like there are foods you should eat, there are also foods and drinks you must avoid after acupuncture, ensuring your rate of recovery and improvement works out for the best:

• Junk food and fast food in general
• Caffeine
• Alcohol
• Refined sugars

Should Clients Rest After Acupuncture?

Though you don't need to sleep for days on end or get confined at home, you should still take it easy for a couple of days once the procedure is over so that you can reap the most benefits. What's more, you will find that rest will help restore your physical and emotional wellbeing.

What Clients SHOULD Do After Acupuncture

So, to summarise things:

• Rest
• Eat well and drink plenty of water.
• Be aware of their benefits, side effects, and general experience, as this feedback may be useful to you as their practitioner.
• Keep warm and use heat for pain relief where necessary.
• Consider other interventions to maximise outcomes.
• Take it easy and avoid strenuous exercise.

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There are two ways to explain what acupuncture is - the first uses Traditional Chinese Medicine (TCM), and the other explains it with the western school of thought using biomedical functions. Traditional acupuncture works by presenting it through the channel theory: qi energy travelling in pathways called meridians throughout the body. Qi is often mistranslated as ‘vital force’, which isn’t the right translation, as acupuncture is not an energy healing therapy. A better interpretation of what the ancient Chinese meant would be oxygen in the vessels, as qi means air or breath. The basic foundations of acupuncture and TCM is that a lack of qi and blood not reaching a certain area of the body leads to ailments and pain.

Sometimes, due to certain lifestyles and environmental reasons, the flow of qi can become disrupted or even blocked, resulting in pain and illness symptoms. In some cases, traditional acupuncture can be great therapy in restoring balance and promoting emotional and physical harmony. At its simplest, acupuncture is the practice of inserting extremely fine, sterile needles into acupuncture points. Acupuncturists believe that stimulating the qi in the meridians signals the body’s immune system and enables it to resolve the condition.

How does it work?

Despite some excellent research being done to answer how acupuncture works precisely, there are no clear and straightforward answers at this time. This is mainly because acupuncture has many therapeutic effects on the body, so its action depends on the pathology involved. Pain and pain relief is the area in which the most research was done, so most of the theories regarding acupuncture have to do with pain relief issues.

The most popular of all modern scientific explanations on the subject is that inserting needles in acupuncture points stimulates the nervous system to release pain-relieving substances. Nerve fibres travel from the acupuncture points to the spinal cord, and from there, they move on to the brainstem and the hypothalamus-pituitary gland. The stimulation of these areas in the brain and the spinal cord ends up releasing neurotransmitters, such as endorphins, causing inhibition in the nerve pain fibres. Animal studies showed that acupuncture might alter the release of various hormones and neurotransmitters. These affect the parts of the central nervous system relating to sensation and involuntary functions, such as blood pressure, immune reactions, blood flow and body temperature.

Where did it originate from?

Acupuncture is a traditional Chinese medicine system that dates back over 2000 years. Since then, different opinions, theories and techniques have developed various styles apart from the conventional style of TCM diagnosis and treatment. The traditional Chinese style is the father of acupuncture, a source from which all other types of acupuncture have branched out ever since. That includes the Japanese style, Korean hand technique, Five Elements, French auricular (ear acupuncture) and more.

What can it help with?

In western medicine, acupuncture is almost entirely identified as a treatment for pain management. Though this is true, many people turn to acupuncture to relieve particular pains, like osteoarthritis and more. More and more people realise that the uses of acupuncture can explore treating the whole person, rather than specific symptoms such as pains and ailments. Traditional acupuncture may help if you have a particular type of symptom or condition but also if you feel general unwellness with no obvious diagnosis. It can be used if you want to maintain good health, as a preventative measure or if you're going to improve your general sense of wellbeing.

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The NHS doesn’t condone or fund faith healing, things like crystal healing or using magnets to heal patients. If you ask for a treatment where things don’t fit within the accepted NHS treatment plans, then you will be out of luck. That doesn’t seem to be the case with acupuncture, however.

The government doesn’t share how much the health service is spending on acupuncture every year, but the estimations are somewhere around £25m. The NHS rationing body, the National Institute for Health and Care Excellence (NICE) says that doctors may prescribe acupuncture for chronic tension headaches and lower back pain. The NHS Choices website mentions there is reasonably good evidence about the effectiveness of acupuncture in treating a range of conditions, such as dental pain, headache, back pain, nausea after an operation as well as osteoarthritis of the knee. There are also plenty of patients who swear by the procedure.

Of all the types of alternative medicine or complementary, acupuncture has the most credibility among health officials and doctors. There are naysayers, however.

Scientific rationalists have been spending their lives debunking quack science, and now they have turned their sight on this ancient Chinese therapy. They couldn’t find any mechanism that explains how the needles ease pain or treat disease or any proof that it does that. Overall, there was no evidence that most of the conditions acupuncturists treat are affected, according to the rationalists. Though there is research showing there is mild effectiveness, the effect is weak, they say. In trials, some patients will benefit, while others won’t. When acupuncture is tested on thousands of patients, the average benefit was too small for someone to notice.

So, are the naysayers right?

The earliest known accounts of acupuncture being used appear in “The Yellow Emperor’s Classic of Internal Medicine”, a text dating back to the second century B.C. where the principles of traditional Chinese medicine are laid out. Reports of acupuncture appeared in the western world in the 17th century, it grew in popularity much later during the 20th century. Modern acupuncturists have inherited that popularity largely due to the decisions of Mao Zedong, who promoted the use of Chinese traditional medicine during the Cultural Revolution of 1966-1976. It was a way to boost the national identity of China and deliver cheaper healthcare at the same time. It spread around the world in 1972 thanks to the visit of President Nixon to China and has been more popular ever since.

In 2000, a survey done by the British Medical Association showed that half of the doctors in the country were prescribing acupuncture in the UK, either as a complementary treatment or as a direct treatment instead. Over 2000 years, more branches of acupuncture appeared, with most of them relying on the idea of the “life force” or “qi” that flows through the human body in 12 channels, called meridians. Pain and illness occur when the qi is blocked from flowing freely, either due to poor nutrition, infection, injury or stress. The insertion of fine needles into specific parts of the body - the acupuncture points - restores the body’s qi flow and helps the natural healing response.

Needles are just part of the procedure, however. Traditional acupuncturists do more than that - they inspect the face, body, condition of the tongue and more. The idea is that different parts of the tongue are linked to different organs and its condition shows their condition in turn. They also listen for unusual sounds, wheezing, and strange odours in the body. They check the patient’s heart for clues of health issues and the state of their organs and qi flow. It is a much more thorough and careful examination than most people realise.

Despite the naysayers, the benefits of acupuncture for pain relief and stress relief are still observed and very real.

©The Acupuncturists Ltd

Acupuncture is a part of the Chinese medical system, an ancient technique used to heal the body. Traditional Chinese medicine believes that the body is composed of energy channels called meridians, each linked to an organ in the body. Stimulating these meridians at certain points, using needles and touch makes it possible for the body to be brought back to a state of balance. Acupuncture and acupressure have become widely available and popular across the world in the last century. What many people don’t realise is that acupuncture can help everyone, allowing treatment of medical conditions, as well as being a way of prevention and keeping your body and mind healthy.

Acupuncture For Relaxation

In today’s hectic world it may be a rare occasion to see someone who doesn’t feel stressed out or worn out by life. There are never enough hours of the day to meet the needs of your family, take care of yourself and deal with work. Most of us are operating at high-stress levels every day, ignoring the issue until it ends up damaging our bodies or psyche. Acupuncture is one of the best ways to relax your body and give you a sense of calm and relaxation. The majority of patients who undergo acupuncture will feel deep relaxation as soon as their first session is complete. Some may even fall asleep on the table.

Acupuncture Improves Sleep Patterns

A lot of people around the world tend to suffer from chronic insomnia or some milder types of sleep deprivation. It is difficult to fall asleep when your days are stressful. Lack of sleep has detrimental effects on the body and psyche, the longer it continues. People often turn to sleep pills to get a bit of shuteye, but those too have damaging effects that shouldn’t be ignored. They can also lead to addiction, abnormal sleep behaviours such as sleepwalking and potentially cognitive decline in rare cases. Acupuncture gives you a safe and effective treatment that doesn’t require any chemical aid. The procedure treats the underlying root cause and helps you relax.

Acupuncture Boosts Energy Levels

Most people nowadays experience some level of fatigue, burning the candle on both ends with stressful jobs, family relations or their dating life. In traditional Chinese medicine, the Qi energy of your body can be blocked, leading to eventual damage. There may be many reasons behind chronic stress, but a lot of the contributing factors lie in strong emotions, improper diet, lack of exercise, or even lack of fresh air. Acupuncture can help unblock your Qi, letting it flow freely and making you feel energised as a result. You won’t need another cup of coffee when your body is operating at optimal levels, balanced and healthy.

Acupuncture Decreases Muscle and Skeletal Pain

Acupuncture may be one of the best and safest ways to deal with acute and chronic pain. It is often used with great success, helping people recover after injury, pre-surgery or post-surgery and accidents. There are a few ways acupuncture makes that possible, decreasing pain and promoting tissue recovery. It signals the body to release endorphins and enkephalins, regulating pain in the process. It increases blood flow to your tissues, allowing oxygen and nutrients to flood the area and improving the healing process. It stimulates the body’s natural anti-inflammatory response, speeding up recovery by a measurable margin.

Acupuncture sessions greatly improve your lifestyle, giving you control over the way you handle difficult and stressful times. It allows you to take on sickness and stress with confidence.

©The Acupuncturists Ltd

When it comes to traditional Chinese medicine, the heart is considered central to your body’s health. Ancient Chinese texts of the past, such as Huainanzi and Guanzi, Daoist classics, consider the heart “the ruler of the five organ networks”, also known as the “emperor of the human body”.

The Heart According to Traditional Chinese Medicine

The heart is known as one of the five Zang organs, together with the spleen, kidneys, lungs and liver. They are also known as the yin organs, as they produce, regulate and store the vital substances of the body, such as bodily fluids, blood and qi. The Zang organs are vital to the regulation of the body’s internal functions.

Each of the Zang organs is paired with a fu organ, also known as a yang organ. The yang organs include the small intestine, the gallbladder, stomach bladder and large intestine. They help you digest food, absorb its nutrients and get rid of bodily waste. The fu organs are busy with external functions.

If you keep your heart healthy, you can keep your body healthy as well. If you are taking good care of the organs that generate qi, then your heart will be protected and well-nourished.

How to Keep Your Heart Healthy

Heart disease is one of the leading causes of death all around the world. Some of the risk factors surrounding it include inactivity and an unhealthy diet, as well smoking or inadequate amounts of sleep and stress. Each of these risks can be addressed, according to traditional Chinese medicine. You can stay motivated by following the examples below:

• The Risks of Inactivity

The solutions to this particular problem can be found with Tai Chi, Yoga or other activities that promote movement and flexibility. Set a regular schedule, stick to it and alternate activities together with friends or alone if need be.

• The Risks of Unhealthy Diets

According to traditional Chinese medicine, red foods help strengthen the heart by making up for the loss of the yang from the body, the fire energy. Some of the red foods in question are cherries, tomatoes, red beans, apples, watermelon, strawberries, beef and more.

• The Risks of Smoking

You should let people know you’re planning on quitting smoking, making it easier to stick to it by having people keeping you in check. YOu can also look for astragalus with your herbalist, which helps reduce the anxiety of quitting. If you feel withdrawal symptoms, you should look to friends and family for help. You can also join a support group for former smokers if you feel it’s necessary.

• The Risks of Inadequate Sleep

Poor sleep is caused by imbalances in your yin and yang energies. Depending on your type of problem, your herbalist might give you a customized formula that works for your specific needs. You need to practice good sleeping habits, such as having a specific bedtime schedule, turning off your electronic devices before bed and making the room comfortable for sleep, among other things. You need a way to remind yourself to stick to that habit, so set alarms and stick to your schedule.

• The Risks of Stress

You can find a solution by practising meditation, tai chi, qigong, whatever works to calm your nerves. Drinking calming teas recommended by your herbalist also helps, as well as practising deep breathing before stressful situations bring you down. You need to understand that stress is the body’s natural reflex to threats, real and perceived. Take a deep breath once the danger has passed and repeat a mantra that helps you shed the fear.

©The Acupuncturists Ltd

Acupuncture is a form of treatment, which relies on very thin needles being inserted into the skin. The philosophy originates from Ancient Chinese Medicine. It is based on the belief that processes in the body are controlled by the vital energy flow of qi. It travels through the body via pathways – meridians. If these pathways become blocked or obstructed, certain illnesses and discomfort follow. With acupuncture, experts can work on the blockages and restore the natural flow of qi. 

Acupuncture nowadays has been proven to work for many conditions and improve overall health. It may be utilised as a pain reduction treatment, as well as to treat everyday stress. Patients with certain neurological conditions report feeling much better after acupuncture. Here is more about the benefits of acupuncture and why you should consider the treatment:  

• Stress reduction – the main reason people want to see an acupuncturist lies with their need to reduce stress. One key factor to that lies with restoring their energy balance and triggering specific nervous system responses. Acupuncture works well in terms of stress relief because it lowers the hormones that lead to stress. It also improves mood significantly and lessens the feelings of anxiety. It triggers a response in the body to release natural feel-good hormones, which is in most cases enough to work well for stress relief. 
  
  
• Reduces pain in the back and joints – another major plus of acupuncture lies in its use as a pain relief method. It works on tension in the back and neck area of the body, alleviating the discomfort you feel in the joints. As a drug-free treatment for pain, it is effective with no side effects. 
  
  
• Treatment for headache – many people struggling with chronic headaches and migraine often resort to medication, but acupuncture has also been proven to relieve some of the pain. Study after study shows that the treatment is effective at reducing not just the frequency, but also the severity of the headaches. In some instances, it proved to be even more effective than medication for tension headaches. 
  
  
• Enhances mental clarity – with stress often comes brain fog, which can rob a person of their capacity to focus and concentrate and to think well. With acupuncture treatment, it is possible to address brain fog as a method for inducing relaxation and dealing with the problem in a non-invasive and risk-free way. 
  
  
• Deals with digestive problems – there are many digestive problems, which occur for different reasons – heartburn, irritable bowel syndrome and constipation are just some of the most common ones. If your digestive system is not working all too well, your overall health will also decline. With acupuncture treatment, you can regulate the digestive process better and bring yourself great relief from the common ailments of this nature. 
  
  
• Better sleep – if you maintain a good energy balance in your body, you can sleep without any issues. Acupuncture treatment in scientific trials has shown great promise in alleviating some of the struggles of people with insomnia. According to some of the results, acupuncture was better than certain medications and the benefit from the treatment was proven more effective. 
  
  
• Improves fertility – for couples who are having trouble with fertility, acupuncture could be the treatment to come in handy. It works by optimising reproductive hormones, with subsequent treatments helping with healthy pregnancies in women. 
  
  

Acupuncture is a wonderful choice for many people, who have trouble with their health. It is a risk-free treatment that works well on both men and women of all ages. 

© The Acupuncturists Ltd

Despite what you and your partner may think, if you are both relatively healthy, you have about a 20% chance to have a child, when not using any form of birth control. And it is not a small number either, considering that the only time conception is possible is around ovulation, which is a relatively small window of opportunity. 

Therefore, it makes perfect sense for women to consider ways of boosting ovulation and naturally increasing fertility. It is important to point out that many of the lifestyle changes that improve health also improve ovulation and minimise the chance of ovulation infertility. Here are a few tips in that regard: 

• Adopting a pro-fertility diet – a pro-fertility diet strives to work on nutrition in a way that prevents ovulatory infertility. Diet has a significant impact on a person’s overall reproductive health. That is why it is very important to undertake a lifestyle change to support this good way of eating. One of the main principles to follow is to prioritise good carbohydrates (antioxidant-rich vegetables and fruits, whole grains) over bad carbohydrates (refined sugar, processed food). It is also a good idea to minimise trans fats and include more Omega-3 fatty acids in the diet. Eating less red meat and replacing it with plant protein can have a beneficial effect on hormone levels. 
  
  
• Keeping a healthy weight – being underweight or overweight can interrupt the regularity of menstrual cycles and throw off ovulation. In some cases, it can even stop it. IVF has a much lower success rate for women who are overweight, not to mention it increases the odds of miscarriage. According to fertility experts, the best zone to be in the body mass index is anywhere between 20 and 24. And sometimes it takes minor changes to get there. 
  
  
• Increase physical exercise – it is important to point out that physical exercise is the quintessence of good health. However, going to the excess is never a good idea. However, for women who are not into sports, it is always a good idea to start a daily exercise plan. It should involve medium=intensity workouts, including cardio, like walking, running or cycling. 
  
  
• Mindful of the drinks – a lot of women wonder what is best to drink, in regards to improving one’s chances of conception. And while it is always the case against excessive caffeine and alcohol intake, it should also be pointed out that soda is not ideal too. According to certain studies, women consuming more than 2 caffeinated sodas per day were 50% more likely to develop ovulatory infertility. Ditching soda and switching to water with lemon or lime is by far the better option for any woman. Another drink that is much better than soda is whole milk. Full-fat dairy milk decreases the odds of ovulatory infertility, although it is important to bear in mind it is a highly caloric drink. 
  
  
• Upgrading prenatal vitamins – for women trying to conceive, it is important to consider any micronutrient deficiencies. That is because pregnancy and conception demand more from the body in terms of nutrients. Folic acid is one of the supplements that can improve ovulation. Iron, magnesium and multivitamins are also recommended, as long as the proper consultation with an expert has been made. 
  
  

All of these recommendations are simple enough and easy to implement for women trying to boost their ovulation and fertility naturally. It is important to always seek expert advice on further intervention, to ensure good health and conception. 

© The Acupuncturist Ltd

In the world of today, when stress, anxiety and depression threaten to overwhelm us and decrease our wellbeing, we need to pay attention to the various ways that prevent such a process. Everyone needs to take proactive steps to counter stress, and one such is acupuncture. 

The treatment has deep roots in Chinese tradition and Chinese Medicine practices. It has been used for thousands of years, although it has been mostly utilised in Western societies for a century. People have relied on acupuncture for a whole host of conditions, in addition to stress relief. It is based on the idea that essential energy (Qi) flows through meridians in the body. As these become blocked, the energy doesn’t flow freely, and so negative conditions follow. By working on specific points of the body to unblock the pathways of the Qi energy, acupuncture aims to restore balance and bring back emotional and physical wellbeing. 

The mechanism of work for acupuncture is inserting very thin needles in acupuncture points in the body. This process releases tension and there is a certain psychological aspect to it that makes it particularly effective for stress relief. There are many reasons to try out acupuncture for stress: 

• It helps the body release natural ‘feel-good’ hormones – one of the main reasons why acupuncture is so effective against stress lies with the main mechanism of action. As the needles are inserted, the body releases feel-good hormones, which instantly lead to relaxation and overcoming the negative effects of cortisol. This process occurs naturally with acupuncture, making it a very effective tool for combating stress. 
  
  
• It leads to relaxation – acupuncture is a process that leads to relaxation. The whole procedure is centred around the comfort that one needs to experience, to feel good. Usually, the person will lie down on a table, and then the acupuncturist will insert the needles into pressure points. The needles will then remain in place for a short time. The acupuncturist may also utilise essential oils and calming music to further contribute to the relaxation and feeling of calm for their client. 
  
  
• A fine alternative to medication – many people think the only way to address the issue of stress is to rely on some sort of medication. This is especially the case if they have reached a new level and are dealing with anxiety and depression. But medications are often associated with many unwanted side effects and that is what makes them questionable. Acupuncture, on the other hand, doesn’t have any negative side effects and that is why it is such a good option for stress relief. 
  
  
• It acts like physical therapy for the brain – because acupuncture works to release stress-combating hormones in the brain and the body, it is like doing physical therapy. And once a person has a regular acupuncture schedule, the brain learns to trigger this release of hormones daily. This can happen when a person is consistent with their acupuncture sessions and shows perseverance, to make the most of it. 
  
  
• Acupuncture teaches a person to make time for themselves – the beauty of acupuncture sessions lies with the beauty of spending time for oneself and not worrying about anything else. Acupuncture means self-care and that is the best strategy for combating stress anyone can adopt. It shifts the fight or flight response towards personal growth and wellbeing. 
  
  

There are many advantages to relying on acupuncture for stress relief. It is an effective solution to a notable problem. 

© The Acupuncturist Ltd

Differentiating between the treatment of dry needling and acupuncture is often difficult if you are only looking at the two in a picture. Both dry needling and acupuncture utilise very thin needles, which an expert inserts into specific points of the body to treat various conditions and symptoms, like pain. 

But that is pretty much where the similarities end. There are unique qualities to each treatment, which help differentiate it from the other. In this guide, we will have a closer look at the two and figure out what their major differences are. Acupuncture has been around for many years and has found its uses as an alternative treatment to many conditions, while dry needling has been adopted somewhat recently. Acupuncture relieves pain, discomfort and other issues by restoring an individual’s energy flow, while the other stimulates trigger points and irritable muscles. Knowing such differences is good since you can better make an informed decision of which practice is best for you. 

What is dry needling? 

This is a modern treatment, developed to aid with muscular pain. During the usual treatment, a practitioner inserts filiform needles into specific points of your skin. These are very fine needles, which don’t inject any fluid into the body – hence the term ‘dry’. These needles go into trigger points in tissue or muscle. That is why the treatment is often also called intramuscular stimulation. When the needles are inserted, they help relieve muscle pain and potentially any spasms that you may be having. 

A form of dry needling is the in-and-out technique, which means needles don’t remain in the skin for long. The needles just prick the trigger points and are then removed from the area. Another way to utilise dry needling is to treat the central nervous system, as part of a non-trigger point treatment. Instead of directly inserting needles in the area of pain, the practitioner does so around it. 

Physical and sports therapists often resort to dry needling. The treatment option provides relief for muscular stiffness and pain. Because working on the trigger points improves flexibility and the range of motion, the method works for many sports injuries and even fibromyalgia pain. 

The side effects are mostly mild to none. There might be some bruising around the injection, and temporary soreness, which should be quick to dissipate. 

What is acupuncture? 

Acupuncture originated in Asia a long time ago. Currently, it is licenced acupuncturists who practice it. At its core, acupuncture leads from the belief that any illness results from interruption of the life energy chi inside every person. Through acupuncture, practitioners aim to return the energy balance of the body and restore natural flow. 

It can treat many conditions, like nausea, pain, headache, allergies and menstrual cramps. Some have even used it as a treatment for infertility and addiction. 

For pain, in particular, acupuncture has been found to provide good results for knee pain and low back pain. It can greatly reduce neck pain, as well as help with migraines and headaches. According to research, the effect is pretty much the same as using medication for pain. The World Health Organisation has recognised acupuncture for treating many conditions, not just physically-related ones. 

When the treatment is performed by a trained specialist, there is very little risk of any side effects. Occasionally, there may be bruising and pain at the injection site, but these symptoms don’t last very long. 

When it comes to acupuncture vs dry needling, there is a large portion of personal preference that must be taken into consideration. There is more research on acupuncture and its benefits, since dry needling is a rather new one, although both can be helpful. 

© The Acupuncturist Ltd

Pregnant women have many therapies they can choose from, sometimes to the point where they can be overwhelmed with options. Aside from all this, they can do various tests, to ensure their good health and that of their baby. Well, there is one kind of treatment, which introduces nothing but relaxation and it involves acupuncture. 

Acupuncture is a Traditional Chinese Medicine treatment, centred around the concept of Qi energy. This is the essence, which contributes to good health and wellbeing in people. When the flow of this energy becomes obstructed, various unpleasant conditions and illnesses may follow. One of the ways to remedy the situation lies with acupuncture. It works on the points of the body, where the Qi energy is concentrated and restores its balance and flow to all of the vital organs. It can be quite beneficial, including pregnant women. There are a few important points to consider in this regard: 

• How does treatment help pregnant women? – acupuncture is all about balancing the hormone levels of the body. To pregnant women, this is particularly important. During their first trimester, they can experience symptoms like nausea, fatigue and heartburn, which are quite common during that time. At a later stage, acupuncture can help with other symptoms of pregnancy – constipation, aches, swelling, etc. Experts believe that acupuncture is ideal for pregnant women in their third trimester. That is when it aids the body in getting ready for labour. Some acupuncture points the experts work on to allow for better relaxation and achieving hormonal balance. 
  
  
• Is acupuncture safe? – this is an important question for every pregnant woman. Unlike many of the medications that women use, this kind of treatment comes with no negative side effects. It is geared towards helping the person achieve a sense of relaxation and calmness. Some women report feeling a little tired after a session, but that is a symptom that only lasts a very short period. To a lot of people, the idea of getting poked with acupuncture needles is scary. The truth is, the needles used in acupuncture are hair-thin. They don’t cause pain, but at most a slight tingling sensation. Inserting them in the skin doesn’t hurt, nor do they cause any damage. Some women with more sensitive skin report slight bruising, but it fades away quickly and should not be a problem. Acupuncture is one of the safest possible treatments that pregnant women can get. 
  
  
• The benefits of acupuncture – according to researchers, pregnant women who underwent acupuncture had better chances of spontaneous labour around their due date and less chance for induction. Thanks to acupuncture, there is less need for other medical interventions, like C-section, epidural, forceps, etc. Also, for women that had regular acupuncture treatments, birth was much easier. 
  
  
• What does acupuncture do? – the main idea behind acupuncture for pregnant women in preparation for labour. It helps the vital organs by nourishing them and increases the person’s overall tonus. Performing acupuncture on specific points leads to softening the uterine ligaments and improving blood flow. In turn, this improves the chance of the baby going out in the right position, all the while softening the area around the cervix. It also promotes contractions in the uterine muscles. 
  
  

For pregnant women, to make the most of acupuncture, it means contacting the right expert for it. The acupuncturist must have experience with this sort of client. Pre-birth acupuncture is a fantastic treatment, especially when it is done right. 

© The Acupuncturist Ltd